Category: Food

TWIW 138: If you want your kids to trust you, share your saliva

This Week In Wellness saliva sharing amongst family members helps children discern who they can trust and turn to in times of stress. A 2022 study published in the journal Science showed that exposure to family member spit (or saliva sharing) plays a crucial role in how we define our relationships and it starts from… Continue reading TWIW 138: If you want your kids to trust you, share your saliva

NTM 343: The things we’d do differently if we were starting our businesses again – PART TWO

We back up last week’s podcast with 8 more potent points on starting your business right…based on how we’d do it differently if we had our time over! Don’t learn the hard way, learn from our mistakes and growth and fast-track your growth to building the life and work you crave. In this episode we… Continue reading NTM 343: The things we’d do differently if we were starting our businesses again – PART TWO

TWIW 137: Could your cuppa be causing cancer or birth defects?

This Week In Wellness research published in the journal Environmental Science & Technology has shown that a cup of tea can contain up to 60 disinfection byproducts (DBP’s) including some with unknown health side effects. https://www.sciencedaily.com/releases/2021/09/210915085847.htm https://pubs.acs.org/doi/10.1021/acs.est.1c03419 This episode is brought to you by my FREE mentoring group Healthy Lifestyle Choices. For wellness information, inspiration… Continue reading TWIW 137: Could your cuppa be causing cancer or birth defects?

100NO 460: Damo has COVID – here’s what he’s doing

Damo has come back from a trip to Europe and has tested positive to COVID-19. How is going? What symptoms has he had – and what most of us probably want to know – what has he been taking during this time? This episode is by no means prescriptive. It’s simply Damo sharing his experiences… Continue reading 100NO 460: Damo has COVID – here’s what he’s doing

SLP 143: Understanding The Power Of The Mind with Michael Maidens

‘I just always had this fascination with managing my mind. My mind feels like it is this thing that wants to race off in all these directions and I have to try to kind of control it. And understand it, to be able to control it.’ Michael Maidens is just like anyone else and admits… Continue reading SLP 143: Understanding The Power Of The Mind with Michael Maidens

100NO 459: How we’re setting goals in 2022

We both believe here at 100 Not Out that having a goal – or goals – to aim at is important life. But we’re also of the view that there are many ways to go about setting up 2022 for victory, and knowing how YOU like to craft your year – and life – is… Continue reading 100NO 459: How we’re setting goals in 2022

NTM 341: What to do about your New year slump

In case you didn’t know it, ‘the New Year slump’, IS a ‘thing’. After the emotional highs and lows of Christmas, we arrive to a New Year where we’re supposed to have all our inspired dreams and desires locked in and ready to go…but what if you don’t?! What if you’re in a slump and… Continue reading NTM 341: What to do about your New year slump

SLP 141: The Process of Trust with Tim Leeming

‘That was a hell of whirlwind of coming back to that concept of trust and trying to make sense of things when you are right at the coal face and exhausted and sleep deprived and carrying the emotions of everyone around you who love you and care about you. So that was a real process… Continue reading SLP 141: The Process of Trust with Tim Leeming

100NO 458: Damo’s 2022 Health & Wellness Predictions

By popular demand it’s back again! Damo shares his insights on what 2022 will look like in the health and wellness world. To be specific, we look at diet and exercise – and what you think might be big in 2022 won’t be the case – according to Damo. COVID has changed the way we… Continue reading 100NO 458: Damo’s 2022 Health & Wellness Predictions

SLP 139: An Opportunity To Return To Centre with Jordan Potts

‘There will be a level of self-doubt that’s created in all human beings, that’s the mind. And I think along the journey, the Universe gives us opportunities to wake up and opportunities to return to centre and to really realise what’s within us. And if you’re truly to sit in peace, in silence, and think… Continue reading SLP 139: An Opportunity To Return To Centre with Jordan Potts