Category: Food

AQJ 98: Layers of Healing – Elyse Comerford

When you’re working on healing gut issues with the added challenges of MTHFR gene mutation, histamine issues, candida, heavy metal toxicity, allergies, etc, it’s vitally important to take each step slowly and carefully. In this episode, Jo and Elyse Comerford (GAPS practitioner and nutritionist) talk through the challenges of working through the layers of healing, not… Continue reading AQJ 98: Layers of Healing – Elyse Comerford

RFR 162: Why Every Type I Diabetic Needs to Understand JERF

In Episode 162 of The Real Food Reel we are doing things differently! Our Nutritionist Elly McLean is on the microphone and together we explore type I diabetes and the benefits of a lower carbohydrate, higher fat food template. You will learn the difference between type 1 and type 2 diabetes, the role of nutrition and how the key to managing type 1 diabetes starts with blood sugar control, how to… Continue reading RFR 162: Why Every Type I Diabetic Needs to Understand JERF

UC 272: Q and A with Cyndi on Functional Nutrition Academy

The Functional Nutrition Academy is ready for their next intake of nutrition students.  Cyndi has done a video series about the philosophy and historical perspective of food through the ages (4 videos in total).  She is now doing a Q and A with perspective students.  2018 first intake begins March 12th.  Listen in as Cyndi… Continue reading UC 272: Q and A with Cyndi on Functional Nutrition Academy

BQS 22: The Season they are a changing

In today’s episode Dr M discusses what does the change in season mean to you? Dr M shares how the ordering of her 3rd Dirty Chai in 4 days gave her a clear signal it was time to reel it in! As summer was closing and it was autumn eve, Dr M reflected on the… Continue reading BQS 22: The Season they are a changing

GVP 04: All Things Hemp With Zoe Bingley-Pullin

Today on the Go Vita podcast we are discussing all things hemp with nutritionist Zoe Bingley-Pullin. Hemp is the hottest of hot topics in the health and wellness world in 2018 because it is now officially legal to use hemp as a food product for human consumption in Australia. Many people believe this is years,… Continue reading GVP 04: All Things Hemp With Zoe Bingley-Pullin

TPS 252: Paleo and Broth

This week Brett is joined by Tony and Felicity from ToneMade. They share Tony’s journey from overworked chef diagnosed with Hashimotos disease to thriving through The Paleo Way and bone broth. Not only did they manage to turn their own lives around they have now turned their passion into a thriving company ToneMade making organic… Continue reading TPS 252: Paleo and Broth

AQJ 97: Healing with MTHFR & Histamine Issues

There are many variables when working through gut health issues, and one that seems to throw a lot of people into a spin is the MTHFR gene mutation. It suddenly seems to be very common… is that because there are more genetic mutations these days, or just because more people are getting gene testing done… Continue reading AQJ 97: Healing with MTHFR & Histamine Issues

THE 37: Digestion Revisited

I’m back from my break spud muffins – and today, we’re talking digestion. Yeah, I know, been there done that, but today is different … we are literally walking through the digestive process step by step. It is so much easier to appreciate the gut and your food when you understand just how much work… Continue reading THE 37: Digestion Revisited

RFR 161: Transform Your Health with Dr Terry Wahls

In Episode 161 of The Real Food Reel we are joined by Dr Terry Wahls. Dr Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls… Continue reading RFR 161: Transform Your Health with Dr Terry Wahls

GVP 03: Indigestion, Gut Health & Healthy Gut Flora Balance

Today on the Go VIta podcast we are speaking about all things gut health. Our very special guest has been a true pioneer in the health and wellness landscape across Australia and the western world. Paul Keogh spent 15 years as a naturopath and medical herbalist and found that incorporating Chinese herbal extracts into his… Continue reading GVP 03: Indigestion, Gut Health & Healthy Gut Flora Balance