Category: Food

TWG 341: A pain in the…

This week Damian and Brett talk about pain. With the recent changes to the availability of Codeine a lot of people have been asking questions about what to do about their pain? How safe is Codeine? Why was it removed from over the counter? What does this mean for other drugs? What other choices are… Continue reading TWG 341: A pain in the…

BQS 26: BQS LIVE PLUGGED IN – Part 2 with Special Guest Dr Damian Kristof

In this episode Dr M and her special guest Dr Damian Kristof break down food into simple and easy to follow steps. Damian shares his tips on how to make food easy, explains the traps in getting extreme about our food and how keeping a happy balance and blend is key to longevity. To stay… Continue reading BQS 26: BQS LIVE PLUGGED IN – Part 2 with Special Guest Dr Damian Kristof

AQJ 101: Whole Foods 101 with Soulla Chamberlain

Soulla Chamberlain is a health educator and the owner of Star Anise Organic Wholefoods Broth Bar & Larder, a Sydney-based whole foods store. A former macrobiotic vegan, Soulla has had a remarkable health journey, healing her body by switching to a nutritionally dense ancestral diet. Having been exposed to the work of Dr Weston A… Continue reading AQJ 101: Whole Foods 101 with Soulla Chamberlain

THE 39: Plant Based Diets – Do it Right with Elly McLean

Vegetarian and Vegan diets are good for us and good for the planet right? Yes … and no, but mainly yes! They can be extremely therapeutic, nourishing and sustainable, but you need to know what you’re missing out on and where to get it instead. Listen in sweet spuds, because on this call you have… Continue reading THE 39: Plant Based Diets – Do it Right with Elly McLean

TPS 256: Be Silly, Be Honest, Be Kind

This week is an episode with a difference. I am so excited that we are finally bringing a Wellness Couch event to Adelaide. S this week I have decided to share the talk that I did for The Wellness Basecamp in Brisbane, to give you an insight into what I will be talking about (in… Continue reading TPS 256: Be Silly, Be Honest, Be Kind

WWR 104: Dr John Demartini

Dr John Demartini is a world-renowned leading expert on human behaviour and personal development. This incredible man went from being homeless and dyslexic at 13 to the author of over 40 best selling books, the founder of the Demartini Institute with students in every country across the globe!  In fact, Dr Demartini is the reason… Continue reading WWR 104: Dr John Demartini

RFR 165: Do I Need to be in Ketosis?

In Episode 165 of The Real Food Reel it’s again Steph Lowe and Elly McLean on the mike, and together we explore the question, “Do I Need to be in Ketosis?”. You will learn what is ketosis, why ketosis is definitely not ketoacidosis, if ketones need to be measured, the difference between ketosis and LCHF,… Continue reading RFR 165: Do I Need to be in Ketosis?

WAY 50: Embrace Your Space with Mandy Rigg

Today is a very special episode of my podcast as each episode is, but today is a little extra special, today is Episode 50 of my podcast and I am thrilled to have achieved this milestone.I thought it was only fit to have back on the show, the amazing human who was my very first… Continue reading WAY 50: Embrace Your Space with Mandy Rigg

100NO 260: 100 Not Out Turns Five – The Wisdom We’ve Learnt

For the last 260 Mondays, 100 Not Out has released a podcast dedicated to helping humanity master the art of ageing well. On this 5th Birthday celebration, Damian & Marcus engage LIVE with the listeners on Facebook to reflect on the episodes that have meant the most to you. Episodes including Tommy Hafey, Billie Jordan… Continue reading 100NO 260: 100 Not Out Turns Five – The Wisdom We’ve Learnt

TWG 340: Vegan Hot Italian Sausage

This week Damian has just returned from a massive “natural foods” expo in the States and chats to Brett about what he found there. What ensues is a serious conversation about what is being passed off as “natural” in our foods and the ways that the real ingredients are being hidden from us as a… Continue reading TWG 340: Vegan Hot Italian Sausage