Category: Family

SLP 239: Observing Mastery with Liz Sefton and Kimberly Steele

Working on oneself is a lifelong commitment. Mastering oneself takes a conscious commitment and dedication that allows an individual to break through sabotaging, limiting beliefs and focus on what is truly important to live the life they truly deserve. Liz Sefton and Kimberly Steele share this week what they observed in seeing a group of… Continue reading SLP 239: Observing Mastery with Liz Sefton and Kimberly Steele

TWIW 180: 75% of toddler foods fail sugar guidelines

This Week In Wellness research by the Obesity Policy Coalition has found that over ¾ of the tested ready made foods for toddlers exceeded the World Health Organisations proposed guidelines for sugar consumption in a result that Health Minister Mark Butler described as “shocking”. https://www.abc.net.au/news/2022-12-08/toddler-food-products-failing-sugar-guidelines-research/101749342

100NO 506: Damo’s Top 5 Tips to Win at Christmas

Financial stress, overeating, social awks and major melodrama – isn’t Christmas meant to be the most “fun, fabulous time of the year”? For many, this is not the case at all! On this episode we talk about a range of Christmas related topics, but at the end Damo shares his 5 simple, yet very effective… Continue reading 100NO 506: Damo’s Top 5 Tips to Win at Christmas

WWR 232: How do you know you’re ovulating?

Ovulation is the most important physiological event in the menstrual cycle! It’s the crescendo of all the hard work and communication between the hypothalamus-pituitary-ovarian axis and is an essential indicator of a healthy period. Interpreting the signs and symptoms of ovulation can help a woman to accurately track her cycle for contraceptive purposes or to… Continue reading WWR 232: How do you know you’re ovulating?

SLP 237: Wholistic Considerations In Physiotherapy with Peta Talbot

‘There’s the concept of allostatic load so what we know is that chronic pain becomes basically a nervous system issue, your nervous system can get really ramped up and get really good at expressing pain beyond what it needs to. We know that things like lack of sleep, our emotions, allergies, anything else that is… Continue reading SLP 237: Wholistic Considerations In Physiotherapy with Peta Talbot

WWR 231: Male Contraception

Have you seen all the hype in the media about the male birth control ‘pill’? If you’re considering this for your partner do you want to know why this has taken so long to get to human trial testing stages and most importantly – is it safe? On this episode of wellness women radio, Dr… Continue reading WWR 231: Male Contraception

TWIW 179: Is “protein hunger” driving obesity

This Week In Wellness a new study looking at almost 10,000 Australians has suggested that so called “protein hunger” driven by increased consumption of overly processed and refined foods may play a key role in over-eating and obesity. https://scitechdaily.com/scientists-find-that-protein-hunger-drives-overeating-obesity/#:~:text=A%20new%20study%20provides%20additional,body’s%20strong%20appetite%20for%20protein.  https://onlinelibrary.wiley.com/doi/10.1002/oby.23578

TWIW 178: Mindfulness as good as meds for anxiety

This Week In Wellness a study published in JAMA Psychiatry has shown that a mindfulness-based stress reduction program was as effective as the popular antidepressant drug escitalopram in treating people with anxiety disorders. https://www.sciencedaily.com/releases/2022/11/221109124354.htm https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2798510

SLP 234: Self Love Quicky – Practical Ways To Master Oneself

Mastering oneself is not some simple 3 step process. It takes time, energy, commitment, curiosity, openness and education. It is a constant learning without blaming being in denial or making excuses. Self-mastery puts us at the helm with skills and resources to manage all that happens in our lives. Here are some simple practical ways… Continue reading SLP 234: Self Love Quicky – Practical Ways To Master Oneself

SLP 233: Literally, Wholly, Rawly, Honestly Jivita with Kirsty McDaide

‘I just got so disheartened seeing people get so confused and there’s so much green washing and so much marketing… people, clients of mine would go out trying to take on what we’ve done in a session, and they would think that they were doing the right thing and they came back and I’m like… Continue reading SLP 233: Literally, Wholly, Rawly, Honestly Jivita with Kirsty McDaide