Category: Family

BQS 33: Comfort zones

In this week’s episode Dr M dives in and out of comfort zones. She dives into the downside of being stuck in a rut, or in a zone that no longer serves you. Dr M discusses why sometime we stay in our safety zone because of fear of the unknown. She opens up the possibility… Continue reading BQS 33: Comfort zones

TPS 263: You Choose Every Day

This week Brett and George get together to have a deep and meaningful about choices. Every day we are confronted with a litany of choices and it is the decisions that we make in those moments that determine our life. So how then do we make great choices each and every day and how do… Continue reading TPS 263: You Choose Every Day

PAP 31: EMMA GALLOWAY – MY DARLING LEMON THYME, BLOGGING & INSTAFAME

Emma Galloway is the super successful author of the food blog “My Darling Lemon Thyme” -find out why she called her blog that in the episode too – super cute story! Emma took her knowledge as a Chef to navigate her sudden gluten-free lifestyle and even then found the transition really hard.  So, if you… Continue reading PAP 31: EMMA GALLOWAY – MY DARLING LEMON THYME, BLOGGING & INSTAFAME

AQJ 107: Building Biology and Healthier Homes

Is your home making you sick?  Nicole Bijlsma is the founder of Australian College of Environmental Studies and she joins us in this episode to discuss building biology and how you can make your home a healthier environment. With our focus on food, Nicole has really enlightened us on the environmental inputs in the home that… Continue reading AQJ 107: Building Biology and Healthier Homes

RFR 172: Gutalicious Guts with Kirsty Wirth

In Episode 172 of The Real Food Reel we are joined by the “Gut Guru”, Kirsty Wirth. In today’s episode you will learn about the bible of fermenting, Gutalicious. Kirsty & I cover all things fermentation, including the difference between wild ferments and cultured ferments, and the problems with store-bought probiotic yoghurts. Kirsty and I… Continue reading RFR 172: Gutalicious Guts with Kirsty Wirth

HSW 60: Throwing In Your Jobs To Go Travelling with Alison and Mike Bareham

Now we’ve all thought about.  We’ve all dreamed about it – particularly after a crappy shift at work.  But what makes someone actually go ahead and quit their jobs, as opposed to following the more “sensible route” of staying on the go-to-work, come-home-from work, go-to-work again treadmill. Well in this episode, you’re going to hear… Continue reading HSW 60: Throwing In Your Jobs To Go Travelling with Alison and Mike Bareham

UC 282: The Clean Lunchbox with Michele Lynch

As a mother have you even been faced with a chronically sick child, gone to the doctor and their only hope is a diagnosis and treatment with a drug?  A mothers intuition is something not to ignore.  Michele Lynch’s son was diagnosed with universal alopecia (not a hair left on his body) she intuitively believed… Continue reading UC 282: The Clean Lunchbox with Michele Lynch

NTM 151: How much do you talk about sex with your kids?

In answer to a listener’s question, this week we expand on the ‘sex talks’ with our kids. What it looks like, sounds like, and how to approach it. It’s tricky, we have to raise our own inner selves in order to forge a different path for our children. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au/ Suburban… Continue reading NTM 151: How much do you talk about sex with your kids?

TWG 347: Healthy Kids Happy Kids with Dr Elisa Song

This week Brett and Damian interview world renowned integrative paediatrician Dr Elisa Song from www.healthykidshappykids.com at the 6th Bioceuticals Research Symposium. Dr Song shares a wealth if information about Chronic disease in kids including just how prevalent it is, why it is so high and what we can do to not only manage it but… Continue reading TWG 347: Healthy Kids Happy Kids with Dr Elisa Song

100NO 267: How To Smell A Rat In The Wellness World

There are so many wellness “experts” these days it can be difficult to know who to follow. On this episode we discuss what some of the signs are of a rat in the wellness world. Who can you trust and who can you unfollow? Here are some of the signs we discuss – How long… Continue reading 100NO 267: How To Smell A Rat In The Wellness World