Show Notes

In this week’s episode Dr M dives in and out of comfort zones. She dives into the downside of being stuck in a rut, or in a zone that no longer serves you.

Dr M discusses why sometime we stay in our safety zone because of fear of the unknown. She opens up the possibility of what if you shift your comfort zone to a whole new level as you grow.

The first step in shifting your comfort zone is being open to the possibilities….

To continue to follow the BQS journey follow us on or on Instagram The Queen of Stress.