Category: Earth

SLP 47: Let Your Heart Be Your Compass with Jake Stone and Callan Krause

It’s not often you get to interview two young men who have been through a lot in their relatively short lives and have chosen to learn from their challenges, invested into their growth and taught themselves to let their hearts be their compass. This week we talk to an Australian Body Board Champion who endured… Continue reading SLP 47: Let Your Heart Be Your Compass with Jake Stone and Callan Krause

100NO 411: Reinventing Yourself

Most of us don’t like change, let alone reinvention. However, so many of our guests and the most incredibly graceful agers have gone through a reinvention process a number of times over. Damian and Marcus discuss their own reinventions on this episode – Damian as a naturopath becoming a chiropractor and cereal manufacturer. Marcus as… Continue reading 100NO 411: Reinventing Yourself

TWIW 97: Outdoor work lowers risk of breast cancer

This Week In Wellness working outside has been shown to lower the risk of breast cancer for Danish women over the age of 50 by new research in the journal of Occupational and Environmental Medicine. Whilst previous research has indicated that vitamin D levels in the blood were linked to reduced levels of breast cancers… Continue reading TWIW 97: Outdoor work lowers risk of breast cancer

WWR 192: Leaky Skin Syndrome

Did you know your skin has its own unique microbiome that changes as we age but also with hormone changes too? This microbiome extends all the way into the deepest layers of the skin so that it can communicate with our immune system and aids with decreasing inflammation, protects us against infection and against the… Continue reading WWR 192: Leaky Skin Syndrome

SLP 45: Leading With Grace And Grit with Jeanette Allom-Hill

“My nickname for many many many years professionally from one of my managers a lifetime ago, she said to me, ‘You are marshmallow covered steel!’ I love that! I talk very much about that ability to be a brave leader, but a brave leader with heart. So I think it’s balancing the authenticity of who… Continue reading SLP 45: Leading With Grace And Grit with Jeanette Allom-Hill

100NO 410: Rediscovering Our Village Pride

Given that we aren’t allowed to leave the country, it seems to us that Australians are falling in love with the country again. With a boom in domestic travel and a currently great COVID position, many of us are travelling to local destinations we have previously never heard of or thought we’d never get to.… Continue reading 100NO 410: Rediscovering Our Village Pride

TWIW 96: Irish soil kills bacteria

This Week In Wellness soil from the West Fermanagh scarp-lands used in ancient Irish folk remedies contains several species of antibiotic producing organisms. The study published in MDPI Applied Microbiology conducted by the Traditional Medicine Group, a collection of scientists from Northern Ireland, Swansea University and Brazil have discovered new antibiotic producing species and believe… Continue reading TWIW 96: Irish soil kills bacteria

SLP 44: Self Love Quicky – Become A Master Of Self Love

Self-Love is having regard for one’s own wellbeing and happiness. In this week’s Self Love Quicky week we take a close look at how we can create more self-love and awareness so we can live the life we were destined to live. And here’s the best part, you don’t have to do this alone or… Continue reading SLP 44: Self Love Quicky – Become A Master Of Self Love

100NO 409: Mastering Movement in 2021

After a year when many weren’t able to leave their houses, what does movement look like in 2021? We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability. On this episode we discuss the importance of keeping movement simple – and… Continue reading 100NO 409: Mastering Movement in 2021

TWIW 95: Industry influences nutrition research

This Week In Wellness one in every eight peer reviewed nutrition studies has a tie to business, and those that are were 6 times more likely to return favourable results, with industry linked studies finding positive results the majority of the time, versus non linked studies showing positive results less than 10% of the time.… Continue reading TWIW 95: Industry influences nutrition research