Category: Body

NTM 225: If you’re beating yourself up, where are you building yourself up?

There’s Universal laws that govern human behaviour; when we understand these we can understand the ways in which our psyche begins to ‘play tricks on us’. When it comes to self worth it can be easy to descend into the shame “not good enough” spiral and fail to see the bigger picture at play, or… Continue reading NTM 225: If you’re beating yourself up, where are you building yourself up?

STNH 15: Dr Carrie Jones – Hormones, cortisol and why we’re so broken

“Hormones are like children – they need to be attended to at all times.” Today’s guest is someone that I only recently discovered when watching some seminars online… but when I came across her, I was hooked! She boils the hard stuff down to make it easy, her talks are super relatable, and dare I… Continue reading STNH 15: Dr Carrie Jones – Hormones, cortisol and why we’re so broken

100NO 341: The Foodie Blue Zone of Sardinia

There are five Blue Zones as designated by National Geographic and the Blue Zones team. Asia is represented with Okinawa, Japan; America has Loma Linda, California (predominately a seventh-day Adventist vegetarian community) and South America has the Nicoya Peninsula in Costa Rica (where corn is their staple). Europe is fortunate to have two Blue Zones… Continue reading 100NO 341: The Foodie Blue Zone of Sardinia

BQS 106: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 1

Are you complicating your food choices, feeling overwhelmed by trying to get it perfect, no sure where to start? Over a 3 part series Dr M is joined by the Amazing Cyndi Omeara, who is an internationally acclaimed nutritionist and founder of Changing Habits, author of ‘Changing Habits Changing Lives’ and documentary creator of ‘What’s… Continue reading BQS 106: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 1

TWIW 31: Red meat back on the menu

This Week In Wellness group of papers about red meat, processed meat and human health have been released by the Annals of Internal Medicine suggesting that they are OK to eat and that they couldn’t find any links to heart disease and cancer. Unsurprisingly given the vilification of red meat and processed meats in recent… Continue reading TWIW 31: Red meat back on the menu

AQJ 147: From City Careers to Farming Life – The Story of Bellasato Farm

Dan and Leanne Cordner are the owners of Bellasato Farm, where they raise naturally grown, heritage breed chickens on chemical free pasture in North Queensland. The couple, along with their two young girls began farming life just four years ago, leaving their career jobs – Dan was an engineer and Leanne a microbiologist – in… Continue reading AQJ 147: From City Careers to Farming Life – The Story of Bellasato Farm

SE 26: Getting Well at the Wellness Basecamp

Our three hosts, Toby, Bridget and Laura took the stage to share with 200 people on the Sunshine Coast the message of health, wellness and mental health for our youth!! The Wellness Couch hosted the Wellness Basecamp last week and the hosts talk all things health from air-pods to water and frying pans!! From organic… Continue reading SE 26: Getting Well at the Wellness Basecamp

HSW 91: Chrononutrition with Dr Jonathan Johnston

In today’s episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the United Kingdom.  Dr Johnston is a world expert and researcher in the field of chrononutrition, and has led many studies looking at the links between circadian, metabolic and nutritional physiology including the analysis of timed meal… Continue reading HSW 91: Chrononutrition with Dr Jonathan Johnston

RFR 245: Four Months of Health Transformation – A Case Study

In episode 245 of The Real Food Reel we share with you a case study from a client of Elly’s here at The Natural Nutritionist which really highlights the benefits of checking in with a qualified professional to optimise your nutrition, training, lifestyle, pathology and health. You will learn the importance of preventative health care,… Continue reading RFR 245: Four Months of Health Transformation – A Case Study

BFM 29: The Vivobarefoot story with inventor Tim Brennan

In this episode Paul The Barefoot Podiatrist catches up with Tim Brennan, the inventor of the Vivobarefoot shoe. Tune in to hear how Vivobarefoot began and how Tim was designing the shoe to help  solve his own health and movement problems. You will also learn why Tim called his shoe Vivo and how he went… Continue reading BFM 29: The Vivobarefoot story with inventor Tim Brennan