Category: Body

100NO 390: What if they were wrong?

If you’re like Damo and Marcus, you may have had parents feed you what we know to be a pretty poor diet (that doesn’t mean they didn’t love you, by the way). And, they may not have taught you financial wisdom (that also doesn’t mean they didn’t love you). They may not be great role… Continue reading 100NO 390: What if they were wrong?

SLP 4: Self Love Quicky on Exercise

“Now I know there are different personality types out there and I know for many different people you might be at the beginning journey of doing regular exercise, and some of you could be regular exercise addicts. I came up with something that might be quite helpful for a lot of people. There are just… Continue reading SLP 4: Self Love Quicky on Exercise

BFM 38: Run 180 with Rachel Stanley

Did you know up to 80% of runners are injured per year. In this episode, Paul The Barefoot Podiatrist chats with Google Australia’s  Physiotherapist and founder of Run 180, Rachel Stanley. Tune in to learn about the Run 180 app and why you should be using it to reduce your risk of running injuries. You… Continue reading BFM 38: Run 180 with Rachel Stanley

HP 77: Rejuvenators with Kym Power

Now known as the go- to-Holistic Therapist trusted by Kylie Minogue, Lady Gaga, Shania Twain, Anthony Robbins, Bruce Springsteen. Kym Power’s business  journey  started out 27yrs ago from a passion in something so simple…just wanting to serve her massage clients with the highest level of etiquette When Kym started her little 1 woman massage service… Continue reading HP 77: Rejuvenators with Kym Power

QCC 159: ‘Toad in the Hole’ + How to Save Money on Your Health Journey

Beginning on a health journey can be overwhelming. As expenses mount up, so do stress levels! Listen in as I share some of my tips for reducing the money stress while you are working towards a healthier diet and lifestyle and trying to heal your family. I also demonstrate how I make a simple, inexpensive,… Continue reading QCC 159: ‘Toad in the Hole’ + How to Save Money on Your Health Journey

WWR 180: Spiritual Gaslighting

Over the past few years there has been a rise of spiritual gurus with a dark side. When someone uses spiritual concepts to manipulate others into questioning their own sanity, truths and reality, we call this spiritual gaslighting! In this episode of Wellness Women Radio we dig into the dark side of spirituality and how… Continue reading WWR 180: Spiritual Gaslighting

100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens

From the age of eight, Mark Stephens has used meditation to help control his severe asthma attacks. Throughout his teenage years and twenties, he studied meditation under Chinese teachers, Japanese masters and Tibetan monks. A Jujutsu Black Belt, Tai Chi Teacher, bestselling author and leading hypnotherapist, in 1990, Mark was given a possible six months… Continue reading 100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens

TWIW 77: The Covid Doctors Network

This Week In Wellness 13 medical practitioners have penned an open letter to Victorian Premier Dan Andrews about his approach to Covid19 lockdowns and the controversial State of Emergency Bill. This letter has since been supported by a further 270 medical and allied health professionals via an online submission called the Covid Doctors Network, a… Continue reading TWIW 77: The Covid Doctors Network

HP 76: Stressed and Feeling Burnt Out?

Stressed and feel like you’re burning out? You’re not alone. After surveying 54 business women in 2019, I found out that the highest score that was ticked for 2020 was “How to stay happy and not burn out with being in business” Today I share some of my insights in what I feel is part… Continue reading HP 76: Stressed and Feeling Burnt Out?

100NO 388: Domestic violence in the ‘lucky’ country with Rize Up’s Nicolle Edwards

** In Australia 1 domestic violence incidence takes place every 2 minutes. ** One in three women have experienced physical or sexual violence by someone known to them. ** Sexual assault and domestic violence are the most common crimes committed in Australia. This episode of 100 Not Out is an invitation to all of us… Continue reading 100NO 388: Domestic violence in the ‘lucky’ country with Rize Up’s Nicolle Edwards