Category: Body

SLP 157: Adapting In A Different Way with Adam Epskamp

I swap out words like degeneration for adaptation. It’s super important to describe it in a different way that gives your body the power back. When I’ve described that to many people it blows them away because as an example; degeneration makes everyone feel like they are falling apart and disintegrating. That’s not a great… Continue reading SLP 157: Adapting In A Different Way with Adam Epskamp

NTM 349: You don’t have to have the answers, you just have to be willing to feel into it

When a social media post about the war in Ukraine goes viral, what does that tell us about the collective heart and struggle, present in the world at the moment? In this episode we discuss Bridget’s post and the overwhelming nature of the juxtaposition of privilege against tragedies of war, and how we hold both… Continue reading NTM 349: You don’t have to have the answers, you just have to be willing to feel into it

TWIW 143: Eating meat extends lifespan

This Week In Wellness a landmark Adelaide Uni study has shown that meat consumption leads to increased life expectancy despite what they describe as “research that has thrown a negative spotlight on meat consumption in the human diet,” https://www.adelaide.edu.au/newsroom/news/list/2022/02/22/meat-eating-extends-human-life-expectancy-worldwide https://www.dovepress.com/total-meat-intake-is-associated-with-life-expectancy-a-cross-sectional-peer-reviewed-fulltext-article-IJGM

100NO 466: Ageism is rife towards ourselves and others

A recent conversation Marcus had with a friend regarding the age and function of his phone has stimulated a conversation on how we perceive our own hardware and software and ability to function as human beings. Are we telling ourselves “I’m too old to do X” as a result of what others have told us?… Continue reading 100NO 466: Ageism is rife towards ourselves and others

SLP 156: Self Love Quicky – Health Is Your Greatest Asset

If ever there was a year to truly challenge every facet of our being, every part of our lives and challenge it all on a global scale, then these past two years would win hands down. There is no doubt it has humbled us all and maybe for the first time as a community it… Continue reading SLP 156: Self Love Quicky – Health Is Your Greatest Asset

NTM 348: Sacred dance as medicine for the heart, body and soul with Susana Frioni

What’s your relationship with the dance floor? Do you relish the experience, or recoil at all the ways your inner judgements prevent you taking up space? Susana welcomes it all and through her prolific sacred dance journeys, women are called to invoke a more expansive and loving relationship with themselves. Fresh from Bridget’s recent experience,… Continue reading NTM 348: Sacred dance as medicine for the heart, body and soul with Susana Frioni

SLP 155: Why Questioning Is Really Important with Alexx Stuart

‘I am very much a grey area thinker, I don’t fall into absolutes, I never have. Because absolutes never lead us to progress, never, ever. So, while questioning is really important, I fully condone questioning when something doesn’t seem right, unfortunately a lot of political forces take hold of people who are either vulnerable or… Continue reading SLP 155: Why Questioning Is Really Important with Alexx Stuart

100NO 465: IBS, Stress and FODMAPS with Chloe McLeod

1 in 7 Australians are affected by Irritable Bowel Syndrome (also known as IBS) often with debilitating symptoms like constipation, diarrhoea and bloating. Research is suggesting that one of the more successful interventions is a low FODMAP diet, but that can be filled with overwhelm and confusion … so in the spirit of 100 Not… Continue reading 100NO 465: IBS, Stress and FODMAPS with Chloe McLeod

TWIW 142: Vitamin D may massively reduce Covid risk

This Week In Wellness as Israel deals with it’s 5th wave of Corona virus despite some of the highest vaccination and booster rates in the world a new study on Vitamin D supplementation in that country is showing a lot of promise. Described as “some of the most convincing evidence to date” Researchers from Bar… Continue reading TWIW 142: Vitamin D may massively reduce Covid risk

SLP 154: Self Love Quicky – Jasmine Essential Oil

The intense, rich, warm, floral scent of Jasminum officinale can be quite intoxicating and alluring. Jasmine, which is extracted from the exquisite white star-shaped flower, is one of the best essential oils to support the nervous and reproductive systems. With mild analgesic and anti-inflammatory qualities it is excellent to use in a massage blend to… Continue reading SLP 154: Self Love Quicky – Jasmine Essential Oil