Category: Body

TWIW 156: Healthy Fats reduce heart risk

This Week In Wellness a systematic review and meta-analysis of 38 randomised control trials controlled trials of omega-3 fatty acids has shown that the fatty acid improves cardiovascular outcomes. The study, published in eClinical Medicine showed a greater reduction in cardiovascular risk when supplementing with EPA alone rather than combined EPA and DHA supplements. https://www.sciencedaily.com/releases/2021/07/210708083854.htm… Continue reading TWIW 156: Healthy Fats reduce heart risk

100NO 480: Stress v The Perfect Diet & Longevity

We’re in an ongoing conversation and pondering the role good food and stress plays in our efforts to age gracefully. There’s no doubt that a great diet becomes even more important as we age, because a poor diet contributes so heavily to chronic disease. Over a third of all cancers and diabetes are a direct… Continue reading 100NO 480: Stress v The Perfect Diet & Longevity

SLP 184: Self Love Quicky – Aroma WOD’s

An Aroma WOD is a quick workout using your own body weight in a functional way with essential oils. WOD stands for workout of the day. The human body was designed to move. And there is no doubt we all feel better when we exercise, whether it is going for a run, a swim, or… Continue reading SLP 184: Self Love Quicky – Aroma WOD’s

SLP 183: Human Beings Are Designed To Live Extraordinary Lives with Dr Carmen Atkinson

‘For me chiropractic is about helping people fulfil their potential. I have, my tag line, my Northern Star, the thing that excites me about what I do, is that I truly believe that as human beings we are designed to live extraordinary lives. And that’s why I put my hands on people, and that’s why… Continue reading SLP 183: Human Beings Are Designed To Live Extraordinary Lives with Dr Carmen Atkinson

STNH 37: Daniel Baden – Long Covid and post viral fatigue

Meet Daniel Baden – an extremely well-known and respected name in the Australian naturopathic community. He is a naturopath and homoeopath, and has also taken on many roles over the years including; working with industry regulatory committees, providing technical support to practitioners, assisting various groups in research projects, lecturer, author, and, possibly the role he’s… Continue reading STNH 37: Daniel Baden – Long Covid and post viral fatigue

TWIW 155: “Tech neck” on the rise in Australia

This Week In Wellness the Australian Chiropractors Association is reporting that Australians are now spending 5.5 hours a day on their phones, with the additional 60% of neck flexion caused placing an extra 27kg of weight through the spine and leading to increased risk for physical and mental health challenges. https://www.chiro.org.au/patients/campaigns/spinal-health-week/#techneck https://www.aihw.gov.au/reports/chronic-musculoskeletal-conditions/back-problems/contents/what-are-back-problems www.chiro.org.au/find-a-chiro

100NO 479: Are you living your best life or dying slowly?

It’s another curly question on today’s podcast. Damo’s asked Marcus recently if he would live or die for his children. It may have been misinterpreted, but Marcus said he would absolutely die for his children! And then Damo said he would absolutely live for Jackson … and then the whole meaning of the question sunk… Continue reading 100NO 479: Are you living your best life or dying slowly?

SLP 181: The Journey of an Unemployable Entrepreneur with Briony Kennedy

‘To me, I think a born entrepreneur is someone who is pretty much unemployable. I think we are the kind of people that are 150 miles an hour. They’re all about ‘let’s do it now, let’s stub our toe, let’s get our toe in the water, make mistakes, get on with it.’ You know I… Continue reading SLP 181: The Journey of an Unemployable Entrepreneur with Briony Kennedy

STNH 36: Sandeep Gupta – Mould Illness Made Simple

This year has been the wettest, most humid, and consequently the mouldiest EVERRRR on many parts of the east coast of Australia. Which means – the numbers of people with CIRS (Chronic Inflammatory Response Syndrome), MCAS  (Mast Cell Activation Syndrome) and mould illness are growing at an alarming rate. Meet Sandeep Gupta – a board… Continue reading STNH 36: Sandeep Gupta – Mould Illness Made Simple

WWR 222: Women are not small men with Dr Stacy Sims

Dr Stacy Sims is an international exercise physiologist and nutrition scientist who is revolutionising nutrition and performance for women. You may have seen her on her famous “Women Are Not Small Men” TEDx talk as she challenges the existing dogma for women in exercise, nutrition, and health. Dr Stacy has just released her second book ‘Next Level,… Continue reading WWR 222: Women are not small men with Dr Stacy Sims