Show Notes

Dr Stacy Sims is an international exercise physiologist and nutrition scientist who is revolutionising nutrition and performance for women. You may have seen her on her famous “Women Are Not Small Men” TEDx talk as she challenges the existing dogma for women in exercise, nutrition, and health. Dr Stacy has just released her second book ‘Next Level, Your Guide to Kicking Ass, Feeling Great and Crushing Goals Through Menopause and Beyond. Tune into this incredible interview with Dr Stacy as she debunks myths around training fasted, women and carbohydrates and why we should be lifting heavy weights as we age… and much, much more!

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