Category: Body

WWR 227: The Thyroid-Gluten Connection

Why is it so important to pay attention to your diet if you have thyroid issues? Why do we always go on and on about gluten and thyroid function? In this episode Dr Andrea and Dr Ashleigh unpack the science behind how gluten sensitivity exacerbates autoimmune thyroid conditions and everything you need to know heal… Continue reading WWR 227: The Thyroid-Gluten Connection

WWR 226: Postnatal Depletion

We’ve all heard of post natal depression and how common it is but what about the changes one or two years later? Postnatal depletion is a combination of deep, prolonged fatigue, emotional strain, hyper vigilance, nutritional deficiencies, overwhelm and sacrificing your own physical health that can also worsen any underlying medical conditions, and exacerbates poor… Continue reading WWR 226: Postnatal Depletion

TWIW 164: Exercise in a pill?

This Week In Wellness researchers at Baylor College of Medicine, Stanford School of Medicine and other collaborating institutions have identified a molecule in the blood that is produced during exercise and can reduce food intake and obesity in mice in an attempt to “understand how exercise works at the molecular level to be able to… Continue reading TWIW 164: Exercise in a pill?

100NO 489: Analysing the Queen’s diet

On this episode we take a look at the Queen’s diet. We have very little confidence that the 18 elements of Queen Elizabeth II diet written in this article are 100% factual. Some of them seem quite ridiculous. But in the spirit of humour – and considering how serious our last few episodes have been… Continue reading 100NO 489: Analysing the Queen’s diet

SLP 202: Self Love Quicky – German Chamomile

German chamomile is extracted from the dried flower heads. It is an incredible deep blue colour, which is formed from matricin during the steam distiliation process which is caused by a component called chamazulene. German chamomile has a more distinct medicinal, herbal aroma compared to the sweeter, more floral aroma of Roman chamomile. Whilst both… Continue reading SLP 202: Self Love Quicky – German Chamomile

SLP 201: The Definition Of Success with Linda Ireland

‘It made me really good at what I did because part of my natural state of being is I’m very caring and I have a lot of empathy. And so, it made me really good at finance. And then the extra layer of what my definition of success is meant that I really showed up.… Continue reading SLP 201: The Definition Of Success with Linda Ireland

100NO 488: Epic Stress Busting Solutions with Damian Kristof

This could be one of the most important episodes we’ve ever recorded! On the back of our Crack Your Stress Code series (eps 485 and 486) we’ve gone ahead and provided some incredible research-backed, highly effective suggestions for people experiencing stress. From anxiety and depression, to insomnia and overwhelm, Damian shares a range of steps… Continue reading 100NO 488: Epic Stress Busting Solutions with Damian Kristof

TWIW 163: Wild Bison released to tackle climate change in UK

This Week In Wellness as the UK experiences some of its hottest weather on record, two leading conservation charities are releasing bison back into the wild for the first time in thousands of years in a bit to help tackle the climate crisis. https://www.wildlifetrusts.org/news/bison-released-tackle-climate-change

SLP 200: Self Love Quicky – Celebrating 200 Episodes

I am beyond excited and delighted to celebrate this incredible milestone. Today we honour 200 shows for the Self Love Podcast! Thank you for being on this ride and thank you for your incredible feedback and support. Today I share with you my interview from the Phenomenal Feminine Entrepreneurs Summit. Here’s to the next 200!… Continue reading SLP 200: Self Love Quicky – Celebrating 200 Episodes

SLP 199: Anam Cara Soul Connections with Fleur Davis

‘We started looking into him when we were looking, like what is beauty in one of our books. What is beauty to us? And his definition of beauty was just gorgeous, to him he said ‘Beauty is a sense of homecoming.’ And that is very much what sums up what real beauty is, understanding like… Continue reading SLP 199: Anam Cara Soul Connections with Fleur Davis