Category: Body

BFM 17: Hypermobility

Do you find you are more on the flexible side? Maybe you are double jointed or have noticed that your joints feel “loose”. Well, You may be Hypermobile. In this episode Paul starts a discussion about Hypermobility. He briefly chats about what it is, why Orthotics and external support may not be the answer and… Continue reading BFM 17: Hypermobility

TWIW 1: An inquiry into Chiropractic care for children

This Week In Wellness COAG (the Council of Australian Governments) has announced that Victoria will commission an independent review of the practice of spinal manipulation on children under 12 years. These findings will be reported to the COAG Health Council, including the need for changes to the National Law. It is stated that ministers will… Continue reading TWIW 1: An inquiry into Chiropractic care for children

100NO 311: How To Grieve- To Celebrate Life Or Bemoan Death

This podcast comes without Damo whose grandfather (Papa) has died aged 99. We send Damo and his family our sincerest condolences at this time. Papa’s passing raises a conversation that we had around celebrating life when we were in Ikaria back in 2016. Upon learning about how Ikarians (and many people in the Greek Orthodox… Continue reading 100NO 311: How To Grieve- To Celebrate Life Or Bemoan Death

BQS 76: Are you plugged into the right place?

Are you plugged into the right place? In today’s episode Dr M shares how she has struggled with getting her NBN connected in her new home, the problem in the end, simple, she had the cord plugged into the wrong socket. She shares in today’s episode how sometimes in life we plug ourselves in and… Continue reading BQS 76: Are you plugged into the right place?

RFR 215: How to Train Smarter Not Harder with Dr Phil Maffetone

In Episode 215 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. In today’s episode Phil and I discuss the definition of “maximum aerobic function” (MAF) and why it’s so important. You will learn the key components that impact our ability to reach optimal aerobic function, why fat burning… Continue reading RFR 215: How to Train Smarter Not Harder with Dr Phil Maffetone

FLO 7: From Hospitalisation to THRIVING with Bri

You may have read or heard many incredible healing stories from people who have taken charge of their own health, and this is absolutely one of them. There is nothing scarier then when your child is losing weight, seems to be intolerant to everything, and you are in and out of hospital. Bri shares with… Continue reading FLO 7: From Hospitalisation to THRIVING with Bri

UC 325: A Fat Lot of Good with Dr Peter Brukner

Peter Brukner OAM is a specialist sports and exercise physician whose most recent position has been Australian cricket team doctor from 2012- 17. Peter is the founding partner of Olympic Park Sports Medicine Centre in Melbourne and Professor of Sports Medicine at LaTrobe University. A founding Executive Member of the Australasian College of Sports Physicians,… Continue reading UC 325: A Fat Lot of Good with Dr Peter Brukner

WWR 137: Building Biology with Deanne Hislop

What does it take to make a healthy home? It is so much more than what goes in or on our bodies, the environment that we live in must also be optimal! Chemical exposure, biotoxins, moulds, allergens and EMF can contribute to chronic disease and physical symptoms. Tune into this special interview with Deanne Hislop… Continue reading WWR 137: Building Biology with Deanne Hislop

TWG 389: The last EVER episode!

This is the LAST EVER episode of The Wellness Guys. After almost 8 years as the #1 health and wellness podcast in Australia, The Wellness Guys is finally coming to an end. In an emotional episode, Brett and Damian share their thoughts on the last 8 years in wellness, where they think things are going… Continue reading TWG 389: The last EVER episode!

BQS 75: Move and Align

The move has happened and Align is about to launch!!! In today’s episode Dr M shares the finale of her moving series of episodes… and the ultimate control is letting go of control… Dr M shares how excited she is that her new book “Align- Be the Queen of Your Stress” is now available to… Continue reading BQS 75: Move and Align