Category: Self Love Podcast

SLP 195: A Tribute To Lauren Gaylard

I had the privilege of knowing this amazing soul for the past seven years. Lauren Gaylard is one remarkable woman. Sadly she gained her wings last month and this week I wanted to share the interview I did with her last year. I also had the privilege of marrying her to the love of her… Continue reading SLP 195: A Tribute To Lauren Gaylard

SLP 194: Self Love Quicky – ROSE Oil

The Rose is well renowned for its beauty, grace and exquisite aroma. It was one of the first flowers from which an essential oil was ever distilled way back in the tenth century. It is known as the Queen of essential oils and in this week’s podcast you will see why. It is a flower… Continue reading SLP 194: Self Love Quicky – ROSE Oil

SLP 193: Valuing The Heart Of Culture with Sandi Morrison

‘For me, the heart of culture, the heart of where do we get our values, how do we make meaning about ourselves, our lives, our communities? How do we build a way of being together that really validates, acknowledges, endorses and celebrates difference? And it’s all in languages, in music, in song, in how we… Continue reading SLP 193: Valuing The Heart Of Culture with Sandi Morrison

SLP 192: Self Love Quicky – Learning to Respond Not React

In these turbulent times, many have been conditioned to react immediately. Whilst reacting is not necessarily a bad thing per se, it isn’t always constructive. It can often add to the noise, cause confusion and further angst and hurt. A more effective approach is learning to respond with awareness. And there is a big difference.… Continue reading SLP 192: Self Love Quicky – Learning to Respond Not React

SLP 191: Embracing Your Second Spring with Dr Suzy McCleary

‘There’s this beautiful concept in Chinese Medicine that is known as your Second Spring. This was something that I was really ‘wow’ like this sounds amazing you get to have everything all about you. So, there’s three phases in Chinese Medicine in a woman’s life and they are what we call; Heavenly Waters which is… Continue reading SLP 191: Embracing Your Second Spring with Dr Suzy McCleary

SLP 190: Self Love Quicky – Coming Home

Just a little insight into what it feels like to be home in New Zealand ~ Aotearoa. After three and a half years my husband Danny and I were able to get back to our homeland. Today I share what it feels like to have my heart in two countries and how important it is… Continue reading SLP 190: Self Love Quicky – Coming Home

SLP 189: If You Don’t Feel It, Your Body Can’t Heal It with Melissa Holman

‘So, first let’s talk about emotional neuropathy. What is neuropathy? It’s ‘I can’t feel something.’ So, we are talking about not being able to feel emotions. And this is kind of strange in the aromatherapy field because as you said it is a very healing field and most people are very tuned into their intuition.… Continue reading SLP 189: If You Don’t Feel It, Your Body Can’t Heal It with Melissa Holman

SLP 188: Self Love Quicky – Top 10 Essential Oils For The Skin

There are many different ways to use essential oils and one of the best and most effective ways is for the skin. These potent substances are amazing at helping to make you look and feel your best. Chamomile : Soothes dermal inflammation, relieves allergies, excellent for eczema, dermatitis and burns. The most anti-inflammatory of all… Continue reading SLP 188: Self Love Quicky – Top 10 Essential Oils For The Skin

SLP 187: The Practice Of Non-Striving with Cindy Scott

‘We are in this perpetual pursuit of something. And so, one of my dear friends is a Buddhist and whilst I was in treatment she said, ‘Cindy you are continually striving, when you do practice non-striving?’ And I’m like, ‘What? What do you mean? What is non-striving? Explain.’ Because I didn’t understand that concept at… Continue reading SLP 187: The Practice Of Non-Striving with Cindy Scott

SLP 186: Self Love Quicky – If I Could Change The World Poem

In this ever changing world we may feel like we need to change it further. Here is a poem I wrote reminding all of us to be the change you want to see. I hope you enjoy it. If I Could Change The World When I was young and free I dreamed of changing the… Continue reading SLP 186: Self Love Quicky – If I Could Change The World Poem