Category: Self Love Podcast

SLP 229: Leading With Grace And Grit with Jeanette Allom-Hill

“My nickname for many many many years professionally from one of my managers a lifetime ago, she said to me, ‘You are marshmallow covered steel!’ I love that! I talk very much about that ability to be a brave leader, but a brave leader with heart. So I think it’s balancing the authenticity of who… Continue reading SLP 229: Leading With Grace And Grit with Jeanette Allom-Hill

SLP 228: Self Love Quicky – A Life-Changing Weekend

The Essential Self Care Weekend is an incredible opportunity to indulge, recharge and upskill the vital secrets for a positive mindset and healthy body. We have just finished the first live Essential Self-Care Weekend in 3 years and it was incredible. I share this week some of the most amazing, life-changing feedback and why this… Continue reading SLP 228: Self Love Quicky – A Life-Changing Weekend

SLP 227: Uncovering Your Voice and Sharing Your Story with Roxanne McCarty-O’Kane

‘So, I was looking at another way that I could use my skillset and use my passion for telling stories and self-publishing. And the world of books is just going absolutely gang-busters. I think I saw some stats the other day that book sales of self-published authors around the world has increased by 240% in… Continue reading SLP 227: Uncovering Your Voice and Sharing Your Story with Roxanne McCarty-O’Kane

SLP 226: Self Love Quicky – Diffusing In The Home

Essential oils are the most potent and simplest ways to change your mood, elevate your state and create incredible anchoring to live your greatest life. In this week’s Quicky I dive into some of my favourite ways to use essential oils in your Diffuser or Vaporiser around the home with some of my favourite combos!… Continue reading SLP 226: Self Love Quicky – Diffusing In The Home

SLP 225: Nothing Is Ever Lost Or Wasted In Life with Brionie Jurd

‘I firmly believe nothing is ever lost or nothing is ever wasted in life that we go through. And I think by hitting rock bottom, and pulling myself out of it, it has shown me just exactly what I am actually capable of. I think it’s the darker parts of being human, that when we… Continue reading SLP 225: Nothing Is Ever Lost Or Wasted In Life with Brionie Jurd

SLP 224: Self Love Quicky – Staying In The Work

The Work of Byron Katie is meditation. It is a method of enquiry born directly out of her experience. The practice allows you to access the wisdom that always exists within you. In this podcast I give a brief overview of the work including; What is is, Staying in your own business, Putting your mind… Continue reading SLP 224: Self Love Quicky – Staying In The Work

SLP 223: There Is No Reason Why We Cannot Have It All with Rebecca Miller

“Sometimes we use the Mother-Guilt as an excuse, but there’s no reason why we can’t have it all. Like, there really isn’t a reason why we can’t have it all. And to be able to do business and what we want to do in our life well, and be able to be beautiful mum’s as… Continue reading SLP 223: There Is No Reason Why We Cannot Have It All with Rebecca Miller

SLP 222: Self Love Quicky – Neroli Essential Oil

Neroli is steam distilled from the orange blossom flower of the Bitter Orange tree. The tree produces three different essential oils – from the rind of the fruit come Orange essential oil; from the leaves comes Petitgrain essential oil, and from the small yet fragrant white blossoms comes Neroli. The Bitter Orange Tree is an… Continue reading SLP 222: Self Love Quicky – Neroli Essential Oil

SLP 221: Grab Life By The Balls – Honouring Men’s Mental Health with Sam Parker

‘We pretend, or maybe we just don’t know how to feel those other ‘bad emotions’. We don’t want to feel them, we don’t know how to feel them, we don’t know what we’re feeling, and it’s a real challenge. And we do say, ‘Yeah I’m good’, ‘Yeah I’m ok’, but in my experience everyone’s got… Continue reading SLP 221: Grab Life By The Balls – Honouring Men’s Mental Health with Sam Parker

SLP 220: Self Love Quicky – Visiting Stewart Island – Rakiura

This week’s Quicky I share with you a beautiful Day Trip I made with my gorgeous son Jakob, and his grandmother – my mother-in-law – gorgeous Sandi, to the beautiful Stewart Island – Rakiura. What a magical, pure untouched part of New Zealand. Here is a little insight into what it meant for the 3… Continue reading SLP 220: Self Love Quicky – Visiting Stewart Island – Rakiura