Category: Self Love Podcast

SLP 299: Self Love Quicky – Embracing Real Food

In an era of fast-paced living, convenience-driven lifestyles, and an abundance of processed foods, we find ourselves distanced from the fundamental wisdom of our grandparents when it comes to food choices. Our ancestors thrived on real food, enjoying a diet that was unprocessed, wholesome, and sourced directly from nature. By understanding the significance of eating… Continue reading SLP 299: Self Love Quicky – Embracing Real Food

SLP 298: We Don’t Find Health In The Extremes with Steph Lowe

‘I certainly think that a lower carb healthy fat approach is essential for some people especially our type 2 diabetics, but I think we do not find health in the extremes. And that’s the problem with our industry and with Instagram and Tik Tok and 3 second reels. And where we’re getting our information from… Continue reading SLP 298: We Don’t Find Health In The Extremes with Steph Lowe

SLP 297: Self Love Quicky – Essential Oils for Hormone Balance and Post a Hysterectomy

I received a question this week about which essential oils would be good to help with hormones and recovery from a hysterectomy. Whilst they are separate issues, there are crossovers so here are some essential oils and blends that are commonly suggested for hormonal support. You can use them in a bath, diffuser, aroma mist… Continue reading SLP 297: Self Love Quicky – Essential Oils for Hormone Balance and Post a Hysterectomy

SLP 296: There Is Wonderment In Staying Curious with Mary Martin

‘There are so many gifts that we can bring to the world with our creativity and our curiosity. And one thing I talk to a lot of people about is curiosity. It’s my favourite new word, it’s my word of the year and I always choose a word of the year… and curiosity about ourselves,… Continue reading SLP 296: There Is Wonderment In Staying Curious with Mary Martin

SLP 295: Self Love Quicky – Decluttering, Cleaning & Organising Your Space

Decluttering and organizing your space can be a refreshing and satisfying process. There is nothing better than that sense of achievement when complete. It can do wonders for our head space, and our heart mind and body! It has been proven that decluttering can support you to have better concentration, less brain fog and overwhelm,… Continue reading SLP 295: Self Love Quicky – Decluttering, Cleaning & Organising Your Space

SLP 294: Being of Service to a Visionary with Kara Wright

‘What I love doing, and what I have been doing for the last twenty years is I am naturally drawn to working with businesses that tend to be solo entrepreneurs and they have a big vision, and I love vision. I wouldn’t necessarily call myself a visionary, but I am definitely someone who loves to… Continue reading SLP 294: Being of Service to a Visionary with Kara Wright

SLP 293: Self Love Quicky – Essential Oils to Support the Chemo Journey

Undergoing chemotherapy can be a challenging experience, both physically and emotionally. While essential oils cannot treat cancer or replace medical treatments, they can be used as complementary support to help manage some common side effects of chemotherapy. When used safely and under the guidance of a healthcare professional, certain essential oils can provide relaxation, alleviate… Continue reading SLP 293: Self Love Quicky – Essential Oils to Support the Chemo Journey

SLP 292: People Plus Passion Equals Profitability with Michalle Faulkner

‘I truly believe people plus passion equals profit. So, where we are looking at where I am passionate about my business and I am sure most employers and business owners are, so looking after your people and doing that with integrity and aligned to your values and investing in your people, you’re going to get… Continue reading SLP 292: People Plus Passion Equals Profitability with Michalle Faulkner

SLP 291: Unlock the Power of Aromatherapy – Enhance Your Skin, Hair, and Beauty

Aromatherapy, an ancient practice rooted in natural healing, has gained significant popularity in recent years for its ability to promote overall well-being. Beyond its soothing and relaxing effects, aromatherapy also offers a multitude of benefits for our skin, hair, and beauty. By harnessing the power of essential oils derived from plants, this holistic approach can… Continue reading SLP 291: Unlock the Power of Aromatherapy – Enhance Your Skin, Hair, and Beauty

SLP 290: You Can’t Create Health By Avoiding Disease with Dr Sarah Farrant

‘You can’t create health by avoiding disease, it’s not going to happen. Health does not exist on a linear line. It’s this oscillating movement from left to right and up and down all the time, every nano-second of your existence. You cannot get something. Every single thing that exists outside in the Universe exists inside… Continue reading SLP 290: You Can’t Create Health By Avoiding Disease with Dr Sarah Farrant