Category: Self Love Podcast

SLP 318: Helping Other People Evolve with Juliet Lever and Paul Eliseo

‘A lot can change when you start following those signs and the patterns and the curiosities. And I think life is always giving us those things and it’s, ‘Are we paying attention? Are we connected to ourselves and our guidance system?’ so that we know to follow those nudges and be brave to do so.’… Continue reading SLP 318: Helping Other People Evolve with Juliet Lever and Paul Eliseo

SLP 317: Self Love Quicky – Wake Up Feeling Refreshed Using Essential Oils

Waking up feeling refreshed and energized in the morning can be achieved with the help of essential oils. I was asked what is the best way to use these precious substances first thing in the morning so here are some of the best ways to use essential oils to kickstart your day on a positive… Continue reading SLP 317: Self Love Quicky – Wake Up Feeling Refreshed Using Essential Oils

SLP 316: Navigating New Platforms Of Self-Love with Kate Langford

‘Resilience is one of the biggest things. Just because something is not going right doesn’t mean it’s game over or that you’re not doing a good job. It’s just going, ok how can I make that better next time and it’s ok. So, resilience comes to mind. But for me, how I do it, is… Continue reading SLP 316: Navigating New Platforms Of Self-Love with Kate Langford

SLP 315: Self Love Quicky – A Growth vs Fixed Mindset

In this week’s Quicky we look at the difference between a growth mindset and a fixed mindset. These are in fact two distinct approaches to learning, achievement, and personal development. A growth mindset is characterized by the belief that abilities and intelligence can be developed through effort, learning, and persistence. Individuals with a growth mindset… Continue reading SLP 315: Self Love Quicky – A Growth vs Fixed Mindset

SLP 314: Forever After Creations with Vanessa Nock

‘There’s a lot of emotion let’s just say that. So, in every piece there is absolutely a part of my heart, it is absolutely made with love. And that moment of revealing, that moment where the client that I’ve made it for, first lays their eyes on it… like I actually open the box for… Continue reading SLP 314: Forever After Creations with Vanessa Nock

SLP 313: Self Love Quicky – From Feeling Lost to Feeling Alive

In a world where we are so wired and connected, it seems people are feeling more lost and disconnected than ever. In this week’s quicky we talk about some of the ideas to become more self-aware and connected to what truly matters as well as easing feelings of being lost, anxious and depressed. This conversation… Continue reading SLP 313: Self Love Quicky – From Feeling Lost to Feeling Alive

SLP 312: What It Means to be Seen, Heard and Witnessed with Anna Grillo

‘There’s a lot of consumption that happens with social media, where we are just consuming. And I guess even within that there’s this hunger for more, but what is it that you need specifically? You can binge on a lot of things out there. Is it actually satiating to you, to your soul energetically, emotionally?… Continue reading SLP 312: What It Means to be Seen, Heard and Witnessed with Anna Grillo

SLP 311: Self Love Quicky – Managing Jetlag Naturally

Handling jet lag using aromatherapy and natural therapies can be a soothing and effective way to alleviate the symptoms associated with disrupted sleep patterns, fatigue, and overall discomfort that often come with long-distance travel. In this week’s Quicky we dive into some natural tips and ideas for managing jet lag using aromatherapy and other natural… Continue reading SLP 311: Self Love Quicky – Managing Jetlag Naturally

SLP 310: Dig Deep On The Greenwashing with Eco Warrior Mandy Spooner

‘Be honest, like just be honest. And I actually say this about a lot of cafes. They’re trying to do their best. And it does come down to money. And I always wonder why cafés don’t really promote more of what they are doing, and I potentially think it’s because they’re not perfect. But it’s… Continue reading SLP 310: Dig Deep On The Greenwashing with Eco Warrior Mandy Spooner

SLP 309: Self Love Quicky – Deconstructing the Notion of “Anti-Aging”

In a society that values vitality and youth, the term “anti-aging” has become pervasive in the beauty and wellness industries. Promising to reverse the signs of aging, products and treatments adorned with this label have created a multi-billion-dollar market. However, beneath the glossy packaging lies a concept that is far from empowering. In this week’s… Continue reading SLP 309: Self Love Quicky – Deconstructing the Notion of “Anti-Aging”