In this episode, Paul discusses some things to think about when weaning off of orthotics. For more information and for upcoming workshops and events check out www.thebarefootmovement.com.au
In this episode, Paul discusses some things to think about when weaning off of orthotics. For more information and for upcoming workshops and events check out www.thebarefootmovement.com.au
Did you know the way you walk, your foot posture and foot instability can effect your mobility, balance and movement patterns, as well as create muscle imbalances that affects your performance in and out of the water, causing power leaks and increasing your risk of pain and injury. In this episode Paul has teamed up… Continue reading BFM 19: Foot Function and Surfing with Candace Land and the Barefoot Podiatrist
In this episode, Paul talks with certified Wim Hof trainer, Dean Gladstone. Listen in as they discuss what the Wim Hof method is, The health benefits and research associated with this technique and how this method may be used as a tool for improving movement from the ground up. Paul also discusses his recent experience… Continue reading BFM 18: The Wim Hof Method with Deano Gladstone
Do you find you are more on the flexible side? Maybe you are double jointed or have noticed that your joints feel “loose”. Well, You may be Hypermobile. In this episode Paul starts a discussion about Hypermobility. He briefly chats about what it is, why Orthotics and external support may not be the answer and… Continue reading BFM 17: Hypermobility
The Big toe plays a big role in healthy movement and walking patterns. Unfortunately for many of us, we do not give our big toes much thought or even consider how they are affecting the rest of our body until we are in pain. Listen in as Paul talks about big toe range of motion… Continue reading BFM 16: Big Toe Mobility with The Barefoot Podiatrist
Flat feet tend to cop the blame for a lot of aches and pains, but what are flat feet and are they really as bad as we are led to believe? Listen is as Paul discusses flat feet, what they are, how we develop them and why “flat feet” are usually part of a bigger… Continue reading BFM 15: Flat Feet with The Barefoot Podiatrist
In this episode Paul talks with special guest Steve Willis aka ‘Commando Steve’, about how our mindset and our mind affects everything both physically and mentally. Steve chats about the importance of CREATING SPACE for our mind, body and of course, our FEET. Listen in as Steve discusses how creating space in your mind allows… Continue reading BFM 14: Creating Space to Improve Mindset and Foot Health with Commando Steve
Do you or someone you know suffer from Heel Pain? Well, you are not alone. It is estimated that one in ten people will suffer heel pain in their lifetime. (Which is an awful lot of people) Tune in as Paul chats about what heel pain is, why we get it, how to treat it and… Continue reading BFM 13: Heel Pain with The Barefoot Podiatrist
Kids are in school shoes for approximately 8400 hours per year, so it is crucial we make the right footwear decisions to help build strong foundations and aid healthy growth and development. Listen in as Paul talks about what we are told our kids feet need, verses what they actually need from a school shoe.… Continue reading BFM 12: Back 2 School
In this episode Paul Talks with Daniel Angelini, the founder of Movi workspace and the author of “the sitting epidemic”. Paul and Daniel discuss the many benefits of standing desks and the importance of introducing more movement into your day. They discuss the health, postural and movement risks associated with a sedentary lifestyle, as well as… Continue reading BFM 11: Standing Desks with Daniel Angelini