Whether you are beginning the GAPS diet, or just working towards a healthier lifestyle, your home is an important place to start. In this episode we share our practical tips for preparing yourself and your home. Learn about detoxing your home and personal care products, finding the right water filter, helpful kitchen tools, getting started with broth making, how… Continue reading AQJ 04: The How To’s of Making Home Changes for Health and Healing
AQJ 03: Preparing for Change: Where to start with GAPS
What is the Gut and Psychology Syndrome diet? What caused our families to embark on this journey? How have we avoided being overwhelmed by the many changes? In this episode, Leah and Jo delve deeper into their personal stories to help listeners understand the whys and wherefores of beginning GAPS. They give a good explanation of what… Continue reading AQJ 03: Preparing for Change: Where to start with GAPS