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SLP 278: When We Go Through Contrast, We Are Asking with Melissa Schembri

‘Ester Hicks, my favourite personal development speaker – The Law Of Attraction – says that when we go through contrast we are asking. So, whenever something bad is happening to us, that’s just us refining what we want, it’s refining our preferences, it’s helping us work out what we do want, because when we know… Continue reading SLP 278: When We Go Through Contrast, We Are Asking with Melissa Schembri

100NO 528: Is The Quest For Longevity Really Already Over?

An article in Wired recently had the title “The Quest For Longevity is Already Over”. We’re not so sure, for a number of reasons. Jean-Marie Robine is a proclaimed longevity researcher, responsible for validating Jeanne Calment’s extraordinary 122 years and 164 days. On episode 304 we discussed the reasons why we don’t think Jeanne Calment actually… Continue reading 100NO 528: Is The Quest For Longevity Really Already Over?

TWIW 197: Healthy diet improves fitness without exercise

This Week In Wellness a healthy diet has been shown to increase physical fitness in middle aged adults by the same amount as an extra 4000 steps a day. https://www.news-medical.net/news/20230511/Healthier-diets-may-lead-to-greater-physical-fitness.aspx https://academic.oup.com/eurjpc/advance-article-abstract/doi/10.1093/eurjpc/zwad113/7146619?redirectedFrom=fulltext&login=true This podcast is brought to you by Healthy Choices Chiropractic. Head to www.healthychoiceschiropractic.com.au to book a full spinal, postural and neurological examination with me… Continue reading TWIW 197: Healthy diet improves fitness without exercise

SLP 277: Quicky – PATCHOULI

You only have to get a waft of Patchouli to sense its exotic and trademark sensual aroma. Like sandalwood, cedarwood, vetiver and frankincense it is a renowned fixative in the perfume world. With a deep, musky, base scent you do not need many drops for incredible effect. It is regenerating, harmonising, enduring and sensual. In… Continue reading SLP 277: Quicky – PATCHOULI

SLP 276: Unresolved Grief Is Where The Pain Lies with Rachel Pope

‘That’s because of unresolved grief, that is what I help people to move forward through and resolve all the complex grief emotions. Because grief is an umbrella. It’s not just sadness. Even if we allow the sadness to flow there’s still other conflicting emotions that come with grief. There’s guilt, shame or regret and it’s… Continue reading SLP 276: Unresolved Grief Is Where The Pain Lies with Rachel Pope

TWIW 196: Sardines may be better than fish oil

This Week In Wellness a recent study published in the Frontiers in Nutrition Journal has shown that sardines may be more beneficial than fish oil supplements due to the presence of additional micronutrients. https://www.news-medical.net/news/20230418/Eating-sardines-vs-fish-oil-supplements-study-evaluates-the-nutritional-benefit-beyond-fatty-acids.aspx https://www.frontiersin.org/articles/10.3389/fnut.2023.1107475/full This podcast is brought to you by Healthy Choices Chiropractic. Head to www.healthychoiceschiropractic.com.au to book a full spinal, postural and… Continue reading TWIW 196: Sardines may be better than fish oil

100NO 527: I Am Not A Runner with Anna Liptak

Many people say “I’m not a runner”. Even Damo has said it before! Today we dig into this statement. A few episodes ago – on Ep 518 we spoke to Jane Woodlands-Thompson, General Manager of the Australian Masters Games which takes place in Adelaide and the wider region this year in October … We’re going… Continue reading 100NO 527: I Am Not A Runner with Anna Liptak

SLP 275: Self Love Quicky – The Practice of Self Care

Self care is said to be the practice of taking action to preserve or improve one’s own health. The practice of taking an active role in protecting one’s own wellbeing and happiness, in particular during periods of stress or dis-ease. In this week’s quicky we look at the 4 key areas of self-care and my… Continue reading SLP 275: Self Love Quicky – The Practice of Self Care

SLP 274: A RESILIENT, TENACIOUS, CARING LEADER

When envisioning all that I wanted Phenomenal Feminine Entrepreneurs to do for you, I knew having Kim Morrison on would be a must. She truly is the consummate feminine entrepreneur. With a wealth of knowledge that can’t help but fill your heart and mind with a delicious sense of all that is possible, I know… Continue reading SLP 274: A RESILIENT, TENACIOUS, CARING LEADER

WWR 238: Pregnancy Microbiome

Dr Andrea & Dr Ashleigh are joined by Naomi Strout from the University of NSW to talk about her current research project! Naomi is the Project Manager for UNSW Microbiome Research Centre’s MothersBabies Study, a world-first pre-pregnancy study looking to uncover how a person’s microbiome changes from pre-pregnancy, throughout pregnancy, up until the baby’s first… Continue reading WWR 238: Pregnancy Microbiome