Blog

100NO 536: Vegan diet, Carnivore diet, The Price of Food & The Fountain of Youth with Thea Parikos

The vegan diet continues to rise in popularity, and so it becomes a topic of conversation here in Ikaria with Thea Parikos. What does she think about an exclusive plant-based diet? How do residents on the Blue Zone of Ikaria approach animal protein? What role does home grown, organic, seasonal and local have on the… Continue reading 100NO 536: Vegan diet, Carnivore diet, The Price of Food & The Fountain of Youth with Thea Parikos

SLP 293: Self Love Quicky – Essential Oils to Support the Chemo Journey

Undergoing chemotherapy can be a challenging experience, both physically and emotionally. While essential oils cannot treat cancer or replace medical treatments, they can be used as complementary support to help manage some common side effects of chemotherapy. When used safely and under the guidance of a healthcare professional, certain essential oils can provide relaxation, alleviate… Continue reading SLP 293: Self Love Quicky – Essential Oils to Support the Chemo Journey

SLP 292: People Plus Passion Equals Profitability with Michalle Faulkner

‘I truly believe people plus passion equals profit. So, where we are looking at where I am passionate about my business and I am sure most employers and business owners are, so looking after your people and doing that with integrity and aligned to your values and investing in your people, you’re going to get… Continue reading SLP 292: People Plus Passion Equals Profitability with Michalle Faulkner

TWIW 203: Opioids no more effective than placebo for back and neck pain

This Week In Wellness Australian researchers have called into question the use of opioids for acute neck and back pain as research shows that the drugs may be no more effective than placebo. https://www.abc.net.au/news/2023-06-29/opioids-back-neck-acute-pain-research-findings/102530382 https://pubmed.ncbi.nlm.nih.gov/32142140/

100NO 535: Respect for Women, Community & Climate Change in Ikaria with Thea Parikos

We are in Ikaria for our 2023 Longevity Experience, where welcome back the Queen of Ikaria, Thea Parikos! Thea helped National Geographic with all its research in discovering the Blue Zone of Ikaria and is our local host whilst we stay on the island. This is our fourth time to Ikaria and our first since… Continue reading 100NO 535: Respect for Women, Community & Climate Change in Ikaria with Thea Parikos

SLP 291: Unlock the Power of Aromatherapy – Enhance Your Skin, Hair, and Beauty

Aromatherapy, an ancient practice rooted in natural healing, has gained significant popularity in recent years for its ability to promote overall well-being. Beyond its soothing and relaxing effects, aromatherapy also offers a multitude of benefits for our skin, hair, and beauty. By harnessing the power of essential oils derived from plants, this holistic approach can… Continue reading SLP 291: Unlock the Power of Aromatherapy – Enhance Your Skin, Hair, and Beauty

SLP 290: You Can’t Create Health By Avoiding Disease with Dr Sarah Farrant

‘You can’t create health by avoiding disease, it’s not going to happen. Health does not exist on a linear line. It’s this oscillating movement from left to right and up and down all the time, every nano-second of your existence. You cannot get something. Every single thing that exists outside in the Universe exists inside… Continue reading SLP 290: You Can’t Create Health By Avoiding Disease with Dr Sarah Farrant

100NO 534: Gut Health Mastery with Damian Kristof

Marcus here 🙂 I believe Damo is the number one gut health expert on the planet! Why? Because if I had a gut health problem, Damo would be the first person I’d go to and trust 🙂 Simple as that! Damo says this episode is basic and low brow – I believe it’s right up… Continue reading 100NO 534: Gut Health Mastery with Damian Kristof

SLP 289: Unlocking The Powerful Benefits of Essential Oils for the Mind

In our hectic modern lives, finding solace and peace of mind is paramount. One of my favourite solutions that has been gaining popularity over the past three decades is the use of pure organic essential oils. Derived from nature’s bountiful plants, these precious oils offer numerous benefits that can help rejuvenate and nourish the mind.… Continue reading SLP 289: Unlocking The Powerful Benefits of Essential Oils for the Mind

SLP 288: Financially, There’s Always Light At The End Of The Tunnel with Colin Mason

‘But on the back of quite a lot of spending becomes an inflation problem which is what we are seeing now. So, I think we are probably going to see another 12-24 months of higher rates of interest, but there is also going to be opportunities around lender policies. We are already seeing that now… Continue reading SLP 288: Financially, There’s Always Light At The End Of The Tunnel with Colin Mason