Blog

TWG 118: Debunking Ovulation with Nat Kringoudis

This week The Wellness Guys interview Nat Kringoudis, Doctor of Chinese Medicine, Acupuncturist and Natural fertility Educator. Nat shares some fantastic information about hormonal health for women. From the dangers of the pill to the devastating effects of our modern lifestyle on hormonal health to how to improve your fertility naturally this is one episode… Continue reading TWG 118: Debunking Ovulation with Nat Kringoudis

100NO 28: World Records at 70 & beyond with Lavinia Petrie

Lavinia Petrie is not your typical 70 year old. Holder of multiple world records including the fastest ever 100k run by a female, Lavinia recently broke the 5000m world record at the Australian Masters Games in Geelong. She was good enough to join Damian and Marcus on the morning of just winning the 8k Cross… Continue reading 100NO 28: World Records at 70 & beyond with Lavinia Petrie

TPS 36: Traveling While Paleo

So, you have to travel… How do you stay paleo while on the road? We have some suggestions for you, and share what we do when traveling short or long distances, for work or for leisure. Grab your notepad and jot down some notes, and let us know your tried and tested solutions to keep… Continue reading TPS 36: Traveling While Paleo

UC 45: The Importance of Retreat

Carren, Cyndi and Kim have just been in Fiji doing an Awaken the Change Within Retreat with delegates.  They start the podcast by talking about the importance of retreating out of routine and everyday life in order to focus on what’s important in life.  When we become trapped in the routine and hum drum of life it’s… Continue reading UC 45: The Importance of Retreat

TWG 117: Being a healthy triathlete with Nate Walsh

This week The Wellness Guys interview Triathlete Nate Walsh. Nate is one of the top ranked triathletes in Victoria and shares with The Wellness Guys how he takes a slightly unconventional (but very Wellness Guys) approach to race preparation. Nate talks about his previous experiences with carb loading and how it was affecting his performance… Continue reading TWG 117: Being a healthy triathlete with Nate Walsh

100NO 27: 1 Cancer, 6 Ironmans, 67 Marathons, 78 years old

Dr Ruth Heidrich is a shining example of what it takes to age with grace. Having had her fair share of setbacks in her life, particularly being diagnosed with breast cancer at age 47, Ruth transformed her lifestyle – particularly her diet and her exercise levels – to not only conquer the big C, but… Continue reading 100NO 27: 1 Cancer, 6 Ironmans, 67 Marathons, 78 years old

TPS 35: An Interview with Dr Peter Dingle

Dr Peter Dingle joins us from the road as he takes his very important message about cholesterol around Australia. Dr Dingle is passionate about sharing the TRUTH about cholesterol, and points us in the right direction for heart health. If you still have hang ups about eating fat, then you MUST listen to this episode!

ITCM 28: Jumping Into Your Fear

During his recent trip to New Zealand, Laurence decided to honour the pact he made with himself around 7 years ago when, on a previous visit to NZ, he decided he would jump off the Auckland Sky Tower! So, what kind of emotions came up for LT just before it was his turn to jump?… Continue reading ITCM 28: Jumping Into Your Fear

UC 44: Sleep – The more you get the longer you live

This podcast is on sleep. It started with a snooze from Carren, she is the sleeper of sleepers.  Why do some people find it hard to sleep and others fall asleep at the drop of a hat.  Carren, Kim and Cyndi explore sleep and why it is important, not only to rest the body but… Continue reading UC 44: Sleep – The more you get the longer you live

100NO 26: Charles Eugster: 94, Vain & Loving Life

At 94 retired dentist Charles Eugster could be excused for slowing down. But that is the very danger that is responsible for so many people’s sad ending to life. Instead, Charles keeps up a constant regime of vigorous exercise, healthy eating, competition body-building and speaking engagements, all of which he says are the keys to… Continue reading 100NO 26: Charles Eugster: 94, Vain & Loving Life