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TPS 40: Paleo Desserts

This week we spend the whole episode talking about paleo treats. It’s basically a salivation special, so hopefully you have all just eaten when you listen to this. These episodes where we discuss our favourite meals are really popular, so we hope you love this one too!

UC 49: Marketing and Advertising Persuasion

WARNING – Explicit language is used in this podcast One of the Up for A Chat listeners asked the Up For A Chat girls to talk about the topic of Marketing and Advertising Persuasion.  Kim, Carren and Cyndi not only discuss the unscrupulous false advertising produced by drug companies, cosmetic houses, food giants, personal care producers… Continue reading UC 49: Marketing and Advertising Persuasion

100NO 31: The Strangest Secret with Ageing Well

Out of every 100 people who get to 65, how many of them do you think are healthy and ageing gracefully? And if you, like us, believe that it’s not very many, why do you think that is? And we are not talking about particular lifestyle habits, more a way of being. In this episode… Continue reading 100NO 31: The Strangest Secret with Ageing Well

TWG 121: Common ailments, common solutions

In the recent Wellness Guys Q & A episode the boys promised they would come back to one question about finding healthy, natural solutions to common ailments. So this week The Wellness Guys talk about a range of ailments from the common cold to gastro (Damo’s favourite of course) and what you can do to… Continue reading TWG 121: Common ailments, common solutions

TPS 39: An Interview With The Suburban Farmer

Today we had the pleasure of interviewing Mike, The Suburban Farmer. This was an wonderfully informative interview for us as we got to learn some really cool things about gardening, and were astonished on what can be accomplished with even a small space to grow. Join us as we learn about the easy way to… Continue reading TPS 39: An Interview With The Suburban Farmer

ITCM 30: Creating your perfect day

How do you create your perfect day? With so many other people to consider and distractions aplenty, it’s easy to “forget” that we are the designers of our days, weeks, months, years … our lives! In this episode LT and Marcus strip it back and explore just what it takes to create the ideal work… Continue reading ITCM 30: Creating your perfect day

UC 48: The Importance of Role Models

Cyndi begins this podcast because she is cross, cross with high profile sports people who flaunt their less than desirable drinking and social habits in front of impressionable young adolescents.  Kim and Carren agree entirely, then the conversation changes away from the bad role models and the Up For A Chat girls begin talking about models,… Continue reading UC 48: The Importance of Role Models

TWG 120: Fermented Foods with Helen Padarin

This week The Wellness Guys interview Naturopath and Nutritionist Helen Padarin from Nourish-Ed. Helen is a wealth of information on all things gut and brain and in particular on the benefits of fermented foods for both. The Wellness Guys find out what fermented foods Helen recommends and uses and how to go about preparing them… Continue reading TWG 120: Fermented Foods with Helen Padarin

100NO 30: Heather Lee: Just Keep Walking

Just before Heather Lee’s husband passed away in 1997, his final words to her were “Now is the time to show your mettle”. For Heather, she simply felt compelled to walk. And so, for the last 16 years, she has walked and walked and walked! In 2011 Heather almost by accident talk up race walking… Continue reading 100NO 30: Heather Lee: Just Keep Walking

TPS 38: Paleo Personal Care

What does a cave man do to get clean? Well, probably just swimming in rivers and having mudbaths is enough for him. But, what if you want your work colleagues and friends to still talk to you? Well, today we find out that Dr Brett really is a through and through grok, and Steph and… Continue reading TPS 38: Paleo Personal Care