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TWG 156: Three years and counting

Well here we are episode 156 and The Wellness Guys are celebrating their third birthday. The boys reflect on what has been an amazing journey from three mates having a chat and hitting the record button to the top of the pops in Australian health podcasting. In a fun-filled episode worthy of a birthday celebration… Continue reading TWG 156: Three years and counting

TPS 74: Jo Whitton of Quirky Cooking – Allergy Friendly, Wholefood Recipes to Delight and Inspire Food

We’re so to have this particular guest on the show this week, she is a permanent fixture on our personal Facebook and Instagram feeds and comes up with amazing and wonderful scrumptious ideas that keep cooking interesting, easy and fun and I’m not the only one who thinks so! Whenever “Quirky Cooking” comes up in conversations, usually the… Continue reading TPS 74: Jo Whitton of Quirky Cooking – Allergy Friendly, Wholefood Recipes to Delight and Inspire Food

ITCM 47: Fitting It All In

How do you possibly fit all you want to do in to an already busy life? Marcus and Laurence discuss how our commitment to work (or play, whatever you chose to call it) and the time we commit to it changes with the seasons of our life. And most importantly, how to be OK with… Continue reading ITCM 47: Fitting It All In

UC 83: A full moon and Friday the 13th – part two

Carren, Kim and Cyndi continue what they started last week by exploring the superstition behind Friday the 13 and they talk about the collective consciousness that occurs during these events and how they can effect the world wide events.  Another rabbit hole event.

100NO 65: Your Personal Paleo Code Questions

Marcus continues his grilling of Damo on a number of points raised by Chris Kresser in his book Your Personal Paleo Code (Diet in Australia). Questions that come up include the value of eating liver, preparing and drinking bone broth, access to grain-free chicken, improving digestive function and more.

TWG 155: THRIVE with Josh Sparks

This week The Wellness Guys interview founder and CEO of Thr1ve Josh Sparks. Josh is passionate about bringing healthy food options and real food to food courts all around Australia and indeed the world. With an impressive background in law and business Josh has combined his considerable expertise with his passion for whole, real, primally… Continue reading TWG 155: THRIVE with Josh Sparks

TPS 73: We Love Paleo Documentary Interview With Indie Filmmaker Caroleen Moise Reimann

We all know them, we’ve seen them, we’ve heard them- heck we might even have been one ourselves. You know when you discover something so great you’ll simply burst if you can’t get it out to the world? So what do we do when we have an important and life changing message to share? Well this week we… Continue reading TPS 73: We Love Paleo Documentary Interview With Indie Filmmaker Caroleen Moise Reimann

UC 82: A full moon and Friday the 13th – part one

Could the coming together of a full moon and Friday the 13th have effects that are beyond our control.  The Up for A Chat girls ponder this.  It seemed the week that happened that all three girls had something happen dramatic in their life.  Carren loses her mojo, Cyndi has three daughters in crisis and… Continue reading UC 82: A full moon and Friday the 13th – part one

100NO 64: Your Personal Paleo Code: Lactose

Marcus is currently reading Chris Kresser’s Your Personal Paleo Code (Diet in Australia) and has a number of questions for his nutrition guru co-host Damian. What starts off as a long list of questions turns in to a discussion on dairy, particularly dairy and our ability and for some inability to deal with it.

TWG 154: Careers Unplugged with Stu Hayes and Rich Sayer

This week The Wellness Guys interview career and finance guru’s Rich Sayer and Stu Hayes from one of the newest and fastest growing podcasts on The Wellness Couch ‘Careers Unplugged’. Stu and Rich talk about why they feel that your career is such an important and often over looked aspect of your wellness journey. They… Continue reading TWG 154: Careers Unplugged with Stu Hayes and Rich Sayer