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100NO 71: Pete Evans’s Six Never Foods

Marcus & Damo begin the podcast with a very special offer for The Wellness Summit. Following that the discussion turns to celebrity chef Pete Evans who recently opened up a can of worms with his stance on some much-loved Australian food groups. Marcus puts Damian under the grill and asks just how appropriate are Pete’s recommendations… Continue reading 100NO 71: Pete Evans’s Six Never Foods

TWG 161: Why we attend seminars

On the eve of this years Wellness Summit seminar junkie Laurence discussed with Brett why they both love attending seminars and what they get out of them. Over the years the boys have attended and spoken at literally hundreds of seminars and still do and love it! The boys discuss why this is so important to… Continue reading TWG 161: Why we attend seminars

TPS 79: Diamond Dave Nixon – Functional Fitness, Efficiency And Movement With Passion

This week’s guest was originally on the show way back in episode 32. He is the Coaching Director and owner of FUNC fitness in Canberra and is passionate about enabling others to develop their awareness of Functional Fitness. He is all about movement first and exercise second. With a strong background in various disciplines including… Continue reading TPS 79: Diamond Dave Nixon – Functional Fitness, Efficiency And Movement With Passion

UC 88: Hospital food and how to survive it

There is a real disconnect between the food that is supplied in hospitals and Assisting Living Homes and the health of the human body.  Most of the food is packaged filled with modifications, additives, preservatives, flavours, GM foods and much more.  The cost is around $9.00 a day per person and that includes any supplements,… Continue reading UC 88: Hospital food and how to survive it

100NO 70: 9 Nuggets of Wisdom

The Huffington Post recently published an article on 9 things everyone should know before turning 50. Marcus and Damian don’t think you need to be 50 before learning them so they discuss these 9 morsels of wisdom shared by people much older than 50 who wished they had learnt them much earlier. From weight loss to… Continue reading 100NO 70: 9 Nuggets of Wisdom

TWG 160: Fuelling for long distance with The Natural Nutritionist

This week The Wellness Guys interview The Natural Nutritionist Steph Lowe. Steph is a Sports Nutritionist, triathlete and self confessed cashew butter addict and as you can probably guess has a different take on sports nutrition to the mainstream. Forget carb loading, sports drinks, gels and potions Steph shares with you how you can fuel… Continue reading TWG 160: Fuelling for long distance with The Natural Nutritionist

TPS 78: Jimmy Moore – Keto Clarity, Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

This weeks guest is a great mate of That Paleo Show and actually provided the inspiration for Steph, Janah and Brett to start this podcast over 1 year ago when he visited Australia. His passion and enthusiasm for helping others so that they may discover a better quality of life through lifestyle and nutrition is… Continue reading TPS 78: Jimmy Moore – Keto Clarity, Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

ITCM 49: For the Hate of Mediocrity

Marcus has had enough of dealing with mediocre minds over the last week or so and as a result goes to LT for some “therapy”! The pair discuss the path to progressing along the path from mediocrity to world class and come up with three essential ingredients that cannot be ignored if we are to… Continue reading ITCM 49: For the Hate of Mediocrity

UC 87: Midlife Crisis

It is suggested by one of the Up For A Chat listeners to do a podcast on  “midlife crisis” – surely the girls have never had one and what would they know?  What is a midlife crisis what is the definition is where the chat begins.  From the definition Kim, Carren and Cyndi realise they… Continue reading UC 87: Midlife Crisis

100NO 69: The Pain Paradigm

Damian has recently suffered some severe back pain and so the discussion about the purpose of pain, it’s affect on us, and the beliefs we have about it as we get older get some air play on this podcast.