Show Notes

In Episode 2 of The Real Food Reel we speak with Grant Schofield, Professor of Public Health at Auckland University of Technology, director of the University’s Human Potential Centre and Real Food Reel expert.

Grant’s research and teaching interests are in wellbeing and chronic disease prevention and he has a strong commitment to peak performance. We discuss Grant’s article  “How to win the Ironman on LCHF” and the work he has been doing with top-level athletes such as Bevan McKinnon. This is a must listen for all endurance athletes and anyone interested in metabolic efficiency and a long-term real food approach for weight management, optimal health and longevity.