Show Notes

This week Brett and Steve are without the adjective popping queen Sarah and we are taking advantage by dedicating an episode just to the Paleo lifestyle for blokes. Among the topics discussed are how to survive at a BBQ with your masculinity in tact, why looking after your nutrition is important to keeping you pain free and full of energy, how to keep your performance optimal in all areas of life and match it with the “youngies”, and Dr. Brett reveals his true age and explains how he still looks and feels so young despite being so old.