Blog

RFR 03: Dianne Scranton

In Episode 3 of The Real Food Reel we speak with Dianne Scranton, Naturopath and one half of the company Balanced By Nature. Dianne is my personal Naturopath and has helped me immensely over the last year and today we discuss genetic testing and the methylenetetrahydrofolate reductase (MTHFR) gene. This is a must listen for… Continue reading RFR 03: Dianne Scranton

UC 109: New Years Eve with Marcus Pearce

Marcus Pearce is someone that the Up for A Chat girls call Charlie and he calls them Angels. Yes it is that sort of relationship. Marcus organises The Wellness summit’s each year as well as organising The Wellness Guys and as a result organises Cyndi, Kim and Carren. But that’s not why Marcus is being interviewed; rather he… Continue reading UC 109: New Years Eve with Marcus Pearce

100NO 91: 2014 Awards & 2015 Predictions

It’s been a monumental year in the wellnessphere. Marcus & Damian review the big diets, the big exercises, the big movements, and forecast what they expect to see in the coming year across many areas of the health and wellness landscape.

TWG 181: Leaky Gut and Your Poo!

This week The Wellness Guys are joined by Naturopath, Nutritonist, Writer and Speaker Kasey Wilson from My Health My Happiness. Kasey is one of the best and busiest naturopaths in Brett’s home town of Adelaide. She joins the guys on the show to talk all things gut health, leaky gut and of course Damian’s favourite… Continue reading TWG 181: Leaky Gut and Your Poo!

AQJ 03: Preparing for Change: Where to start with GAPS

What is the Gut and Psychology Syndrome diet? What caused our families to embark on this journey? How have we avoided being overwhelmed by the many changes? In this episode, Leah and Jo delve deeper into their personal stories to help listeners understand the whys and wherefores of beginning GAPS. They give a good explanation of what… Continue reading AQJ 03: Preparing for Change: Where to start with GAPS

TPS 99: Real Life Paleo – An Easy 3 Phased Approach To Lose Weight & Gain Health With Stacy Toth From Paleo Parents

Today’s guest wowed our audience last time we spoke telling us all about her families personal journey experiencing health changes they never thought were even possible including losing over a total of 200 pounds, that’s over 90kg for our Aussie listeners. We loved having her on the show so much that we’ve brought her back… Continue reading TPS 99: Real Life Paleo – An Easy 3 Phased Approach To Lose Weight & Gain Health With Stacy Toth From Paleo Parents

RFR 02: Grant Schofield

In Episode 2 of The Real Food Reel we speak with Grant Schofield, Professor of Public Health at Auckland University of Technology, director of the University’s Human Potential Centre and Real Food Reel expert. Grant’s research and teaching interests are in wellbeing and chronic disease prevention and he has a strong commitment to peak performance. We discuss… Continue reading RFR 02: Grant Schofield

UC 108: Christmas with James Colquhoun

OMG James Colquhoun visited the Up For A Chat girls while they were doing their Awaken the Change Within Conference to the surprise of the audience.  Throughout this recording you could have heard a pin drop, the audience and Kim, Cyndi and Carren were memorised by the wisdom and passion of James from Food Matters.… Continue reading UC 108: Christmas with James Colquhoun

100NO 90: Christmas Gratitude

Damian and Marcus share their gratitudes from their struggles in 2014 (Rather than the obvious sources of gratitude). The guys dig deep to reveal what they have been annoyed at and frustrated with the most, and then go on to explore how they are grateful for each of the events occurring.

TWG 180: Reflecting on 2 years of The Wellness Couch

Wow! can you believe it has been two years since The Wellness Guys expanded to form The Wellness Couch? The time has simply flown and this week the guys reflect on what has been an amazing 2 years. We are so grateful for all of our fans and supporters for the wonderful contribution you have… Continue reading TWG 180: Reflecting on 2 years of The Wellness Couch