Blog

TWG 183: 24 hour fitness

This week The Wellness Guys look at one of the hottest trends in fitness, the rise and rise of the 24 hour gym. Is this a good thing? How can you get the best out of a 24 hour gym membership? What do you need to watch out for? Find out the answers to this… Continue reading TWG 183: 24 hour fitness

AQJ 05: Gut healing, de-toxing, and how it feels to go through the die-off phase of GAPS

For most people, it’s a bit scary to think of moving away from your usual way of eating to a gut-healing diet like GAPS, and one of the scariest things is the thought of the de-toxing and die-off symptoms that you’ll go through. So how does it feel to go through the die-off phase of GAPS? What kinds… Continue reading AQJ 05: Gut healing, de-toxing, and how it feels to go through the die-off phase of GAPS

TPS 99B : hugs and bacon with our very own civilized caveman George Bryant

Join us again as we revisit one of fun to record episodes in the history of That Paleo Show. Everybody, we give you the master of hugs and bacon, George Bryant.   Get ready to smile wherever you are because this week we have the pleasure of interviewing one of the most humble, happy and… Continue reading TPS 99B : hugs and bacon with our very own civilized caveman George Bryant

RFR 04: Bevan McKinnon

In Episode 4 of The Real Food Reel we introduce to you Bevan McKinnon, Director of Fitter, a Triathlon Coaching and Exercise Services in New Zealand. Bevan is an experienced triathlete, having raced at a professional level for many years and now at age 44, competes as a top-level age grouper. In 2014 he won… Continue reading RFR 04: Bevan McKinnon

UC 110: All Things Babies

Kim and Cyndi do a podcast without Carren, they decided to talk about something that Carren may not have much knowledge on, pregnancy, birth, breast feeding and introducing solids. We can already see Carren yawning. Cyndi and Kim explore the beginning of new life and the importance of looking after yourself preconception and pregnancy. There… Continue reading UC 110: All Things Babies

100NO 92: Will 2015 be MORE of the SAME?

Damian and Marcus debrief on their Christmas period with a conclusion that the majority of people are looking at 2015 with little to no spark. The guys are quick to do a self-appraisal as to whether it’s “as within – so without” and devise a plan that anyone can latch on to for 2015 so that… Continue reading 100NO 92: Will 2015 be MORE of the SAME?

TWG 182: Interview with Laurence Tham

This week The Wellness Guys interview a VERY special guest and one that you all know VERY well Dr Laurence Tham! What better way to kick start 2015 than with the mindset master Laurence. Find out how Laurence journey from want to be physio to Chiropractor to Chiropractic coach, podcaster and all round superstar. Why is… Continue reading TWG 182: Interview with Laurence Tham

TPS 99A: Pete Evans on living healthy everyday

Enjoy a trip with us down memory lane as we revisit our cracker episode with luminary and agent of change, Pete Evans.   Today’s guest is an inspiration, motivator and an agent for positive change in food education. He has exploded onto the Paleo scene with a sincere passion and integrity for what he does.… Continue reading TPS 99A: Pete Evans on living healthy everyday

AQJ 04: The How To’s of Making Home Changes for Health and Healing

Whether you are beginning the GAPS diet, or just working towards a healthier lifestyle, your home is an important place to start. In this episode we share our practical tips for preparing yourself and your home. Learn about detoxing your home and personal care products, finding the right water filter, helpful kitchen tools, getting started with broth making, how… Continue reading AQJ 04: The How To’s of Making Home Changes for Health and Healing

ITCM 60: Unleash The Champion’s Mind Part 2

Happy New Year to our ITCM legion of legends! This podcast is the second part of a recent webinar Laurence conducted called Unleash the Champion’s Mind. LT shares some amazing technologies and insights that can allow you to catapult 2015 into your best year ever!