Blog

TWG 214: Strength and Conditioning with Christian Woodford

This week Damain and Brett chat to strength and conditioning guru Christian Woodford. Christain shares with us his journey to one of the best strength and conditioning coaches in the world and working with some of the best athletes in the word. He alsotalks about the weaknesses of the fitness industry and what you should… Continue reading TWG 214: Strength and Conditioning with Christian Woodford

TPS 130: 50 shades of Paleo with Cyndi O’Meara

This week on That Paleo Show Brett interviews one of his absolute favourite wellness warriors Cyndi O’Meara. For those of you who have been living under the proverbial Paleo rock Cyndi is a nutritionist, author and podcaster on our very own Up For A Chat podcast show and she must be doing something right because… Continue reading TPS 130: 50 shades of Paleo with Cyndi O’Meara

RFR 35 : Dissecting the FASTER study with Peter Defty from VESPA Power

In Episode 35 of The Real Food Reel we dissect the current emerging science into fat adaptation and endurance athletes.  In 2013 Dr. Jeff Volek RD/PhD, his graduate students and colleagues commenced data collection for the FASTER Study (FASTER = Fat Adapted Substrate oxidation in Trained Elite Runners). This study looked at the physiological differences… Continue reading RFR 35 : Dissecting the FASTER study with Peter Defty from VESPA Power

ITCM 76: Productivity with Colin Boyd

What do you ask a man who has worked with companies including Allianz, Anytime Fitness, Fuji Xerox, HP, Suncorp Insurance and more – showing them how to not only make the most of time, but also how to enjoy it in the process? EVERYTHING! This jam-packed interview with productivity guru Colin Boyd covers off so many… Continue reading ITCM 76: Productivity with Colin Boyd

NTM7 : Historical feminine archetypes with Elle Griffen

We interview Elle Griffin – Founder and Editor-in-Chief at Over The Moon Magazine and host of Over The Moon Radio.  Elle is an expert in Mariology, Divine Feminine and Female Archetypes. Whether you’re religious or not, we all come from ancient religious societies, and therefore the women archetypes in these religions and stories continue to… Continue reading NTM7 : Historical feminine archetypes with Elle Griffen

UC 141: Jodie Nolan Talking All Things Money

Jodie is a friend of the Up For A Chatters, she purchased her first investment property at 19 and was a self made millionaire long before she hit her 30’s.  The GFC managed to strip her wealth from her, but that didn’t stop her, she is back and has some wonderful advise for people looking… Continue reading UC 141: Jodie Nolan Talking All Things Money

100NO 123: Parasites & Poo Part 2: THE Action Plan

After much feedback from episode 122 and many people wanting more, Damian shares his best “Evergreen” strategy for dealing with parasites.

TWG 213: Learning difficulties with Barbara Arrowsmith Young

This week The Wellness Guys interview Barbara Arrowsmith Young about education, neuroplasticity and learning. Regardless of your age, or whether you have kids or not there is so much great information in here about ho you can learn to learn new things at any age and how you can get the best out of your… Continue reading TWG 213: Learning difficulties with Barbara Arrowsmith Young

TPS 129: On Diet and Health with Beverly Meyer

This week Brett interviews Paleo nutritionist and natural health practitioner Beverly Meyer. Beverly has been an alternative health patient since the 1970’s and has travelled widely and tried dozens of modalities to resolve a variety of health ailments. In fact Beverly began her journey as a paleo nutritionist in the 1980’s (well before it was… Continue reading TPS 129: On Diet and Health with Beverly Meyer

AQJ 29 : Cathy Benson – How to help your kids to cope with starting GAPS

Do you need some tips for helping your kids to cope with the changes to their diet, and with how they will feel in the first couple of weeks? Are you worried they will refuse to eat the food you make? Are you wondering how other families have coped in this situtation? Listen in as… Continue reading AQJ 29 : Cathy Benson – How to help your kids to cope with starting GAPS