Blog

OMM 11 : Reflections from The Wellness Summit

Vikki and Natalie share amazing insights learnings and stories from the Wellness Summit.  The girls also explore some heart warming feedback from listeners who shared with Vikki their incredible stories of how OMM has changed their relationships and their connections with themselves and the people they love.

TWG 215: Learning and the brain with the boys from BACKchat

This week The Wellness Guys interview Anthony Coxon and Paul Bergamo, the co-hosts of one of the hottest new shows on The Wellness Couch, BACKchat (www.thewellnesscouch.com/category/bc). Anthony and Paul are a wealth of information about the brain, the spine and the nervous system and what you can do to optimise the function of all three.… Continue reading TWG 215: Learning and the brain with the boys from BACKchat

TPS 131: The Blender Girl

This week Brett interviews Tess Masters aka The Blender girl about her unique approach to nutrition and cooking. When it comes to diets Tess has tried them all from gluten free, to raw, to vegan, to macrobiotic and much more and she has now found an individualised approach that works for her. She has also… Continue reading TPS 131: The Blender Girl

AQJ 30 : Essential Oils 101 with Samantha Bulloch of The Alchemist’s Tree

Essential oils can be a powerful tool in your ‘health and healing’ toolbox! They are more than just a lovely way to keep your house smelling nice – they can be used for first aid, for relaxation and reducing stress, for natural medicines and for non toxic cleaning products and pest deterrents. In this episode,… Continue reading AQJ 30 : Essential Oils 101 with Samantha Bulloch of The Alchemist’s Tree

RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling

In episode 36 The Real Food Reel, we have our next installment of ‘Real Food Family and speak with Liz Sefton, wife, mother and athlete from Melbourne, Victoria. Liz has been a client of The Natural Nutritionist since 2014 and has joined the reel today to share with us her successes and how she makes… Continue reading RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling

NTM 8 : ‘Princess’ Archetypes

Julie and Bridget explore classic feminine archetypes through fairytales. What can we learn as women and what can they offer our daughters for their own journeys?

UC 142: Stuart Gough – The Transformed Man

Let’s face it Up For A Chat has a following of women with a few men that sneak a listen to just know what we women talk about.  Stuart is one of our listeners, but he has also in the past 3 years listened to every podcast on the Wellness Couch as well as 1000… Continue reading UC 142: Stuart Gough – The Transformed Man

100NO 124: Paleo Cardiologist Jack Wolfson

Damo has headed over to San Fransisco for The Wave chiropractic seminar and interviews an integrative cardiologist (fancy that!). Dr Jack Wolfson – aka the Paleo Cardiologist – reveals all on what’s required to be 100NO from a paleo perspective.

TWG 214: Strength and Conditioning with Christian Woodford

This week Damain and Brett chat to strength and conditioning guru Christian Woodford. Christain shares with us his journey to one of the best strength and conditioning coaches in the world and working with some of the best athletes in the word. He alsotalks about the weaknesses of the fitness industry and what you should… Continue reading TWG 214: Strength and Conditioning with Christian Woodford

TPS 130: 50 shades of Paleo with Cyndi O’Meara

This week on That Paleo Show Brett interviews one of his absolute favourite wellness warriors Cyndi O’Meara. For those of you who have been living under the proverbial Paleo rock Cyndi is a nutritionist, author and podcaster on our very own Up For A Chat podcast show and she must be doing something right because… Continue reading TPS 130: 50 shades of Paleo with Cyndi O’Meara