Show Notes


(with Super Mum Sherry Federer)


Double the Fun – Survival tips from a twin mum.


I’ve so been looking forward to sharing this episode for quite some time. As a mum of a boy (and yes I am generalizing here with what I am about to say) I was not prepared for the amount of climbing, jumping, dare devil kamikaze risk taking energizer battery energy that little boys have and get up to. Sometimes I feel like I need eyes in the back of my head with my little one. And he just turned 2 not that long ago so we have a looooong way to go and lots of sporting pursuits to come our way. I guess it just came as a bit of a shock having a child that gets into everything after my daughter, who was a very “careful” child.


I just couldn’t imagine having twins (although before I was a mum I thought twins would be fantastic – have the babes all in one go??) but these days I cannot imagine at all having twins!


My guest this week – I take my hat off to her – is a mum to twins and yes you guessed it … TWIN BOYS! I know her personally and I know how amazing she is with them and how patient she is.


I thought we could all learn from her wisdom but certainly all the mums with 2 or more babies in their bellies right now or those with a young set of twins would be happy to hear from a mum who’s been in their shoes. She also discusses how important it is for mothers to nurture themselves, giving the example of when on a plane, a parent must put on their own oxygen mask before putting it on their child


It’s a GREAT episode and Sherry shares some fantastic parenting links that have also helped her navigate motherhood. (Available in the show notes below.) Enjoy.






Sherry Federer is an ex-pat mom of 4-year old twin boys and lives in Amsterdam. It’s never a dull day at their house between the dinosaur expeditions, fort building and games of hide-and-go-seek. Currently Sherry is a stay-at-home mum on a mission to rock this motherhood thing. Sherry and her wife moved to Amsterdam when Sherry was 4 months pregnant and they had many adventures navigating a new city and creating a support system to help them through those first years. It’s been a fun ride, albeit challenging at times, and they can’t imagine having done things any other way.






Preeclampsia – Explained more here


Sherry’s Tips


Book : “Twinsperation” Cherly Age

Website : Aha Parenting Dr Laura Markham

Website : Abundant Mama Project “Rediscover your happy place”

Website : The Great Parenting Show


Sherry’s Quotes


“Its not an Emergency”

“Be prepared for anything”

“You have to let go of the perfectionist, you do what you can”

“You just have to ask for help”


“MOTHER HOOD – powered by love, fueled by coffee, sustained by wine.”


Have you already given Mum’s the word a rating and a review on iTunes yet? Thanks so much if you have and if not, please do so to help me share “the word” even more.