Blog

OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain

Today Natalie and Vikki explore the effect of training our brains toward positivity for a brighter 2016.  The girls explore how training our attention is like good fuel for the brain. You’ll learn a morning OMM routine that will take only a few minutes, plus some amazing OMM practices to train our brains toward openness… Continue reading OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain

TWG 238: Finding Motivation

Laurence has motivated Damian, Damian has motivated Brett and now Laurence is getting motivated because DK and BH are catching up! This week the boys talk about fitness and motivation. What gets them up and exercising, what do they do when they are finding it hard, what kind of exercise do they do and how… Continue reading TWG 238: Finding Motivation

TPS 154: Stirring Change with Georgia Lienemann

This week Brett has a fascinating chat with nutritionist, whole-food chef and health educator Georgia Lienemann. Georgia shares her amazing journey starting from her own personal food revolution when her Mum decided to drastically change her household at the age of 7. She has tried just about every diet under the sun and shares her… Continue reading TPS 154: Stirring Change with Georgia Lienemann

AQJ 44 : Parasites, Candida & Ketogenic GAPS, Rachel Favilla

In episode 23, Rachel Favilla shared her story of growing up with an autoimmune disease, and struggling to find answers. She began the GAPS protocol and quickly saw improvements. However, after about 6 months, she seemed to hit a wall, and was unable to progress beyond stage 4 of GAPS intro. In this episode, Rachel… Continue reading AQJ 44 : Parasites, Candida & Ketogenic GAPS, Rachel Favilla

MUM 008: Sherry Federer : Double the Fun – Survival Tips from a Twin Mum

EPISODE 8 (with Super Mum Sherry Federer)   Double the Fun – Survival tips from a twin mum.   I’ve so been looking forward to sharing this episode for quite some time. As a mum of a boy (and yes I am generalizing here with what I am about to say) I was not prepared… Continue reading MUM 008: Sherry Federer : Double the Fun – Survival Tips from a Twin Mum

RFR 58 : The day low-fat died and death by dietary guidelines with Phil Maffetone

In Episode 58 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today we discuss the day low-fat died and death by dietary guidelines. This is such a great episode team and one I would love you to share… Continue reading RFR 58 : The day low-fat died and death by dietary guidelines with Phil Maffetone

ITCM 88: Balancing The Digital And Real Worlds

Marcus doesn’t like reading eBooks or on kindles. Laurence detests emails (particularly the ones from Marcus!). Marcus loves screen time in the day time and avoids it at night. Laurence doesn’t spend much time in front of a screen during the day. Both like events for the humanity of it all. Where do you draw… Continue reading ITCM 88: Balancing The Digital And Real Worlds

NTM31: Love where you’ve come from

Following on from last week’s episode, this week Bridget and Julie discuss tools for healing and provide examples by delving into their own stories and wounds.

WWR20 : PCOS: The Myths, Realities, and Solutions

Do you have PCOS or know a woman who does? With 18-20% of women diagnosed with polycystic ovarian syndrome, and many more undiagnosed, this is an important topic for ladies, especially of reproductive age. Ashleigh shares her journey through the PCOS maze, and explores the options available. The Wellness Women discuss insulin resistance, infertility, weight… Continue reading WWR20 : PCOS: The Myths, Realities, and Solutions

UC 165: Yvette Luciano – Take Your Message To The Masses With Soulpreneur – Part 2

Last week we discovered Yvette Luciano’s story on how she has learned to thrive with her cancer diagnosis and now is a devoted soulpreneur coach, teacher, speaker and the multi-passionate sole director and founder of Earth HQ. Yvette’s 15+ years of media and marketing experience in the entertainment industry began with organising rock shows and promoting… Continue reading UC 165: Yvette Luciano – Take Your Message To The Masses With Soulpreneur – Part 2