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RFR 63: Why sitting is the new cigarettes, the benefits of being strong and why chronic cardio is not the answer with Paris Little

In Episode 63 of The Real Food Reel we are joined by Paris Little, strength coach, who specialises in moment and strength and conditioning prescriptions for both specialists and generalists. I have personally been working with Paris for over a year now and he has changed my mindset to movement significantly and been the catalyst… Continue reading RFR 63: Why sitting is the new cigarettes, the benefits of being strong and why chronic cardio is not the answer with Paris Little

BC 13: Dr Tim Robards Exercise,Strength and Longevity

Biography of Dr. Tim Robards Chiropractor B.Sc(Ex.Sc) B.Med.Sc, M.Chiro A successful Sydney Chiropractor, it was through his appearances on Channel TEN’s ratings winners The Bachelor and I’m A Celebrity Get Me Out Of Here that Tim was introduced to Australian and New Zealand audiences. It’s with this growing profile he’s committed to spreading a message… Continue reading BC 13: Dr Tim Robards Exercise,Strength and Longevity

WWR 25: That FAT Episode

Do you avoid saturated fat? Is a ‘skinny’ coffee you first choice? Is it ‘low-fat’ that you look for on food labels? Many women (and men!) struggle with the fear that eating fat will make them fat. This episodes busts through the myths about fat consumption, and explores the exciting research that shows eating good… Continue reading WWR 25: That FAT Episode

NTM36: Why am I sick?

If you’re health-conscious, it’s pretty easy to think you’ve ‘failed’ if you get sick. In this episode, Julie and Bridget challenge the illusion of health without disease, and explore what our symptoms may be trying to communicate.

UC 170: Husbands and Wives Part 1

At last Kim and Cyndi have dragged their husbands into the studio to interview them.  Both Howard O’Meara and Danny Morrison have done incredible things in their lives, listen in on their stories about being an international cricketer playing for New Zealand and Royal Protection Officer for the British Royal Family.

100NO 152: Robyn Whatley – Gold Digger, Jazz Performer, Graceful Ager

Robyn Whatley spent her career as one of the Gold Diggers – a sensational group of performers who supported the likes of crooners Frank Sinatra and Dean Martin. These days Robyn and husband David live on the beautiful Greek Island of Ikaria, where they truly are mastering the art of ageing well. Click here to… Continue reading 100NO 152: Robyn Whatley – Gold Digger, Jazz Performer, Graceful Ager

TWG 242: Functional medicine with Dr Chad Edwards

This week The Wellness Guys interview Dr Chad Edwards (DO) the founder and medical director of Revolution Health and Wellness. Dr Chad has a wealth of experience having started his time journey in the military where he was a drill sergeant for several years before deciding to pursue his medical studies. He then became a… Continue reading TWG 242: Functional medicine with Dr Chad Edwards

TPS 158: The Wholefood Family

This week Brett interviews Jane Jenkenson from Wholefood Family. Jane shares with us the transformational experience she had with her otherwise healthy family that led her to turn her family life and eating upside down. Tune in for a wonderful story and some great information about food, lifestyle and gut health.

AQJ 46 : Melissa Furmedge, Recipe Development for Special Diets

When Jo’s blog, Quirky Cooking, turned 7 years old at the end of 2015, Jo had a special giveaway to celebrate! The winner would receive a recipe designed just for them, to be shared on the blog. And since everyone has a story, Jo and Fouad decided to also interview the winner on the podcast,… Continue reading AQJ 46 : Melissa Furmedge, Recipe Development for Special Diets

MUM 012: Natalia Stokell : PLACENTA ENCAPSULATION and POST NATAL RECOVERY

EPISODE 012   (with Natalie Stokell)   PLACENTA ENCAPSULATION and POST NATAL RECOVERY   This week I have another great episode for you! Possibly a taboo topic for some, yet eye-opening, and enlightening for others I am really excited to hear what you all think of this topic and this option for post natal recovery.… Continue reading MUM 012: Natalia Stokell : PLACENTA ENCAPSULATION and POST NATAL RECOVERY