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TPS 158: The Wholefood Family

This week Brett interviews Jane Jenkenson from Wholefood Family. Jane shares with us the transformational experience she had with her otherwise healthy family that led her to turn her family life and eating upside down. Tune in for a wonderful story and some great information about food, lifestyle and gut health.

AQJ 46 : Melissa Furmedge, Recipe Development for Special Diets

When Jo’s blog, Quirky Cooking, turned 7 years old at the end of 2015, Jo had a special giveaway to celebrate! The winner would receive a recipe designed just for them, to be shared on the blog. And since everyone has a story, Jo and Fouad decided to also interview the winner on the podcast,… Continue reading AQJ 46 : Melissa Furmedge, Recipe Development for Special Diets

MUM 012: Natalia Stokell : PLACENTA ENCAPSULATION and POST NATAL RECOVERY

EPISODE 012   (with Natalie Stokell)   PLACENTA ENCAPSULATION and POST NATAL RECOVERY   This week I have another great episode for you! Possibly a taboo topic for some, yet eye-opening, and enlightening for others I am really excited to hear what you all think of this topic and this option for post natal recovery.… Continue reading MUM 012: Natalia Stokell : PLACENTA ENCAPSULATION and POST NATAL RECOVERY

RFR 62 : Coeliac Disease, Gluten Intolerance and Autoimmunity with Dr Alessio Fasano

In Episode 62 of The Real Food Reel I am honoured to be joined by Dr Alessio Fasano, founder of the Centre for Coeliac Research and world-renowned expert in the field of intestinal permeability in the development of coeliac disease and other autoimmune disorders. Dr Fasano is also the author of international book, Gluten Freedom, and… Continue reading RFR 62 : Coeliac Disease, Gluten Intolerance and Autoimmunity with Dr Alessio Fasano

ITCM 90: The Transformation Process

The conversation LT & Marcus discussed in episode 89 concludes on this episode, with 5 keys to a true transformation being discussed. Accountability has been covered, and now it’s time to identify the pitfalls that keep so many people from turning their commitments into reality.

HSW 001: Sleep and Sleep Apnea with Jody Stark

In the very first episode of The Healthy Shift Worker, Audra interviews Jody Stark from the QLD Regional Sleep Clinic to learn more about sleep, what exactly is it, and how to overcome one particular sleep disorder called sleep apnea.

WWR 24 : Menstruation – Myths, Mysteries, and Rituals

Once upon a time women’s cycles were revered, celebrated and ritualized however in more recent times menstruation has been reduced to an inconvenient, unhygienic and messy event that most of us would be happy to get rid of. However, is this attitude detrimental to our hormonal health and the way we view our body? This… Continue reading WWR 24 : Menstruation – Myths, Mysteries, and Rituals

NTM35: Your genius zone

Often our greatest gifts and potential for contribution to the world lie in what seems to come effortlessly to us, yet is a challenge for others. Julie and Bridget explore this concept, each other’s ‘genius zone’ and how we can identify it in our children.

UC 169 : Passion and Purpose with Jodie Heselwood

Changing ones life can be a bit of a minefield, especially when everything you are doing in your thirties is the opposite to what you were taught growing up.  Having a mentor and a guide helps in this process.  Listen in on as Kim and Cyndi interview Jodie Heselwood who has done just that.  Her… Continue reading UC 169 : Passion and Purpose with Jodie Heselwood

100NO 151: 3 couples under one roof. Shedding with Heather Bolstler

What do you get when three couples, best of friends, build their “forever more” home together on acreage on the NSW East Coast? Well, not a documentary worth sharing because these six get on so well there’s not enough drama to convey (this seriously happened). Heather Bolstler, one of the six “Shedders” as they are… Continue reading 100NO 151: 3 couples under one roof. Shedding with Heather Bolstler