Show Notes

Do you have PCOS or know a woman who does? With 18-20% of women diagnosed with polycystic ovarian syndrome, and many more undiagnosed, this is an important topic for ladies, especially of reproductive age. Ashleigh shares her journey through the PCOS maze, and explores the options available. The Wellness Women discuss insulin resistance, infertility, weight gain, and other symptoms of PCOS. Are you ready to solve this challenging hormonal and metabolic dysfunction? Your diagnosis is just a small part of the journey – tune in to this episode for a better understanding of what you can do to help yourself move beyond the confusion and uncertainty of your PCOS diagnosis. Take steps towards hormonal harmony and whole body wellbeing with this easy lifestyle guidance.