Blog

THE 01: An introduction and my story

Welcome to The Healthy Exception! The podcast for teenagers choosing to be the healthy exception to the unhealthy rule. Sit back, go for a walk with your headphones, or listen wherever you feel most comfortable, as host Rachel Favilla introduces you to this new show that is all about inspiring and motivating teens and young… Continue reading THE 01: An introduction and my story

MUM 014: Pip Wynn Owen : Birth Plans, Hospital Preferences

Birth Plans, Hospital Preferences I was thrilled to have Pip from Birth Savvy on Episode 14 who is so passionate about birth, outcomes, people knowing their options and asking for what they want. So very often discussed but never is there really a what to avoid or a where to look…. here are some tips… Continue reading MUM 014: Pip Wynn Owen : Birth Plans, Hospital Preferences

RFR 64: Phenoxyethanol, greenwashing and low tox beauty with Alexx Stuart

In Episode 64 of The Real Food Reel we are again joined by Alexx Stuart from lowtoxlife.com. Today Alexx and I discuss phenoxyethanol, greenwashing and low tox beauty. Show Notes: To learn more, sign up for the next round of your Low Tox Life here. Alex’s “black book” of low tox: http://www.lowtoxlife.com/low-tox-chat-follow-up-notes Grab your toxin free… Continue reading RFR 64: Phenoxyethanol, greenwashing and low tox beauty with Alexx Stuart

ITCM 91: Decision Fatigue

Marcus is reading Essentialism by Greg McKeown, and LT has read The Paradox of Choice by Barry Schwartz, and both books discuss the gross domestic impact of today’s modern choice-ridden lifestyle – decision fatigue. Marcus & LT share what they do to reduce decision fatigue – from clothing strategies, email strategies, planning and more.

HSW 002: 12 Hour Shifts, Night Shifts and Working in the Mines with Christin Plint

Are you used to working 12 hour shifts including night shifts? What about being the only female on shift? This week Audra chats to Christin Plint about what it’s like to work in the male dominated mining industry, along with her two passions – travelling to obscure destinations and saving the orang-utans

WWR 26 : Gluten intolerance, Coeliac Disease, and the effects of gluten-containing grains on our bodies

Do you get stomach or digestive concerns from eating grains? Do you notice feeling, bloated, fatigued, or experience headaches after consuming food containing gluten? Today we discuss the reason why so many people are choosing a gluten-free diet, the connections between gluten and autoimmune diseases, and some of the female-specific symptoms of gluten intolerance. Did… Continue reading WWR 26 : Gluten intolerance, Coeliac Disease, and the effects of gluten-containing grains on our bodies

NTM37: Embracing your ‘Wild woman’

Who is your wild woman? What lessons does she bring you? When we connect to our guiding intuition and let ourselves be drawn by what we feel she can awaken within, she will feed every area of your life.

UC 171: Husbands and Wives Part 2

We continue the conversation with Howard O’Meara and Danny Morrison but this half of the conversation gets into the nitty gritty of being a man in today’s society, what health means to a man, love, and much more.  

OMM 19 : Mindfulness in schools

Today Vikki is joined by psychotherapist and development  coach, Lynne Walder.  Lynne passionately shares her experience of how working in a range of areas including prisons, drug rehabilitation and mental health patients, inspired her to take mindfulness to schools.

100NO 153: World’s OLDEST Hip-Hop Group with Billie Jordan

What do you do when you get injured in the New Zealand earthquakes and wonder if there’s more to your life than your current existence? Why of course, create the world’s oldest hip-hop group, of course! Enter Billie Jordan, an incredibly vivacious, gregarious, inspiring woman with a heart of pure gold on a mission to… Continue reading 100NO 153: World’s OLDEST Hip-Hop Group with Billie Jordan