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BC 14 : Dr Richard Chambers – Mindfulness – How it influences everything we do

Biography of Dr Richard Chambers Clinical Psychologist,Mindfulness Consultantx Dr Richard Chambers is a clinical psychologist and internationally-recognised expert in mindfulness. Richard works at Monash University, spearheading a university-wide mindfulness initiative which is a world first. He has been teaching and researching mindfulness for over 12 years and is actively involved in research studies at The… Continue reading BC 14 : Dr Richard Chambers – Mindfulness – How it influences everything we do

HSW 003: Psychotherapy and Weight Management with Psychotherapist Kate Raines

Have you spent years struggling with your weight and found nothing has ever worked?Well this week Audra chats with Psychotherapist Kate Raines who shares her wisdom on how our emotions (and having a stressful job) can actually be causing our weight to stay put!

NTM 39: Parenting and Your Inner Teenager with Lael Stone – Part 1

Navigating puberty, hormones and awakening individuals can trigger so much within us!  In this Podcast we interview Lael Stone on all things teenager, how to navigate a relationship that nourishes the emerging adult and creates connection that grounds them in love and respect – ultimately how to love your inner teenager!

UC 173: Coconut Oil Pulling

How to do it, how to get started and the joy of it all.  Carren has started to coconut pull but is struggling to get past 1 minute.  Kim and Cyndi teach her the tricks of their 20 minute morning routine.  The conversation morphs from coconut pulling to what we put down our sinks and… Continue reading UC 173: Coconut Oil Pulling

100NO 155: Inspiring Surrogacy with Amanda McMillan & Terrance Broadway

Get ready for a remarkable story of generosity, sacrifice, love, understanding, compassion blended with modern-day medicine, science and the body’s remarkable ability to adapt. Amanda McMillan, known to The Wellness Couch as the co-founder of Wellineux, and Terrance Broadway, co-founder of Tally Health & Cross Fit South Wharf, let us in on a life-changing not-quite-once-but-almost-once-in-a… Continue reading 100NO 155: Inspiring Surrogacy with Amanda McMillan & Terrance Broadway

OMM 20 : A return to the heart

Today Vikki chats with mindfulness experts Glenda and Chris  Irwin.  With training as a Buddhist monk and psychotherapist, Chris’s insights into are fascinating.  We explored the gifts that exist in all lifes experiences, even the painful ones and the value of  truth, kindness and compassion as a path to resilience and wellbeing.

TWG 245: The Health Australia Party

This week The Wellness Guys interview homoeopath, lecturer, researcher and advisor to the new Health Australia Party Dr Isaac Golden. With the US electoral race heating up and talk of an early election in Australia talk of politics is all the rage at the moment. Each party will be talking about how we can spend… Continue reading TWG 245: The Health Australia Party

TPS 161: A whole body approach to auto immunity

This week Brett welcomes back Mickey Trescott to talk all things auto immunity. In a fascinating discussion Brett and Mickey delve into just what it is, how prevalent it is, how many cases are undiagnosed and just how you can tell if you might have an auto immune issue. Mickey talks about the ‘auto immune… Continue reading TPS 161: A whole body approach to auto immunity

MUM 015: Jacey Pryma : Kids and Chiropractic

EPISODE 015 (with Jacey Pryma)   HAVING CHILDREN CHECKED BY A CHIROPRACTOR   It’s a question I get asked all the time. Why would a baby need to be checked by a chiropractor? And in this episode we discuss this and so much more on the topic of kids and chiropractic.     And although… Continue reading MUM 015: Jacey Pryma : Kids and Chiropractic

RFR 65: Real Food, Fat Adaptation and Metabolic Testing with Peter Defty from VESPA Power

In Episode 65 of The Real Food Reel we are joined again by Peter Defty to discuss real food, fat adaptation and metabolic testing. This is a long discussion but one we hope you’ll appreciate is geared towards your performance and long term health, as optimising your fat metabolism is essential in order to achieve… Continue reading RFR 65: Real Food, Fat Adaptation and Metabolic Testing with Peter Defty from VESPA Power