Blog

ITCM 91: Decision Fatigue

Marcus is reading Essentialism by Greg McKeown, and LT has read The Paradox of Choice by Barry Schwartz, and both books discuss the gross domestic impact of today’s modern choice-ridden lifestyle – decision fatigue. Marcus & LT share what they do to reduce decision fatigue – from clothing strategies, email strategies, planning and more.

HSW 002: 12 Hour Shifts, Night Shifts and Working in the Mines with Christin Plint

Are you used to working 12 hour shifts including night shifts? What about being the only female on shift? This week Audra chats to Christin Plint about what it’s like to work in the male dominated mining industry, along with her two passions – travelling to obscure destinations and saving the orang-utans

WWR 26 : Gluten intolerance, Coeliac Disease, and the effects of gluten-containing grains on our bodies

Do you get stomach or digestive concerns from eating grains? Do you notice feeling, bloated, fatigued, or experience headaches after consuming food containing gluten? Today we discuss the reason why so many people are choosing a gluten-free diet, the connections between gluten and autoimmune diseases, and some of the female-specific symptoms of gluten intolerance. Did… Continue reading WWR 26 : Gluten intolerance, Coeliac Disease, and the effects of gluten-containing grains on our bodies

NTM37: Embracing your ‘Wild woman’

Who is your wild woman? What lessons does she bring you? When we connect to our guiding intuition and let ourselves be drawn by what we feel she can awaken within, she will feed every area of your life.

UC 171: Husbands and Wives Part 2

We continue the conversation with Howard O’Meara and Danny Morrison but this half of the conversation gets into the nitty gritty of being a man in today’s society, what health means to a man, love, and much more.  

OMM 19 : Mindfulness in schools

Today Vikki is joined by psychotherapist and development  coach, Lynne Walder.  Lynne passionately shares her experience of how working in a range of areas including prisons, drug rehabilitation and mental health patients, inspired her to take mindfulness to schools.

100NO 153: World’s OLDEST Hip-Hop Group with Billie Jordan

What do you do when you get injured in the New Zealand earthquakes and wonder if there’s more to your life than your current existence? Why of course, create the world’s oldest hip-hop group, of course! Enter Billie Jordan, an incredibly vivacious, gregarious, inspiring woman with a heart of pure gold on a mission to… Continue reading 100NO 153: World’s OLDEST Hip-Hop Group with Billie Jordan

TWG 243: Extreme Health

This week Laurence and Brett actually discuss a topic suggested by Damian but in Damian’s absence. The topic of extremes. Are people going too extreme in their search for health and wellness? Is there a tipping point where this actually becomes detrimental to their health? Is there ever a time where going to the extreme… Continue reading TWG 243: Extreme Health

TPS 159: The Holistic Ingredient

This week Brett interviews Amy Crawford from The Holistic Ingredient. Amy shares with us the ‘curve-ball’ that life threw at her in 2011 when she was diagnosed with Chronic Fatigue. This led her on a journey to detoxify her body and her mind. Along the way Amy discovered help from some amazing practitioners and through… Continue reading TPS 159: The Holistic Ingredient

MUM 013: Melissa Spilsted : Removing The Fear of Childbirth

  EPISODE 013 (with Melissa Spilsted)   REMOVING THE FEAR OF CHILDBIRTH   You are going to LOVE this episode. The amazing caliber of guests just keeps on coming my way and although we are now 13 episodes, 20 have already been recorded and many more are booked so stay tuned… so much more is… Continue reading MUM 013: Melissa Spilsted : Removing The Fear of Childbirth