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TPS 171: Functional fitness and Paleo

This week Brett interviews personal trainer, Paleo advocate and founder of HKT fitness Joe Pece. Joe shares his approach to physical fitness and how he feels you can get the best ‘bang for your buck’ when it comes to both exercise and food. The boys also discuss a whole bunch of other topics including what… Continue reading TPS 171: Functional fitness and Paleo

AQJ 52 : The Keep in Mind Project, Melissa Stainwald

Following on from their last podcast, Jo and Fouad continue the theme of naturally healing from depression. In this episode, they interview Melissa Stainwald, of The Keep in Mind Project, who tells her story of recovery from severe depression and psychosis. As Jo says in the introduction to the interview, Melissa’s story is awful, amazing, wonderful,… Continue reading AQJ 52 : The Keep in Mind Project, Melissa Stainwald

THE 07: Bacteria Awareness – why you should care about your inner eco-system

This episode is all about your gut bacteria! The beneficial flora in your gut is there to protect you from illness, help you digest your food, produce some nutrients and neurotransmitters and allow your body to detoxify. Mum and I (Rachel) give a brief overview on the three types of bacteria living inside; beneficial, opportunistic… Continue reading THE 07: Bacteria Awareness – why you should care about your inner eco-system

MUM 026: Rachael Moses : Inability to Breastfeed. Healing the Grief.

Thankyou so much To Rachael for sharing her journey with breastfeeding when her little ones were born. A real honest raw share and I invite you to listen. Rachael Moses Rachael is a qualified Integrative Nutrition Health Coach, Personal Trainer and Spiritual Mentor. She also has a work from anywhere business, teaching people how to… Continue reading MUM 026: Rachael Moses : Inability to Breastfeed. Healing the Grief.

RFR 75 : Pregnancy nutrition and that vitamin A controversy with Kate Callaghan

In Episode 75 of The Real Food Reel, Steph is again joined by Kate Callaghan from The Holistic Nutritionist. Kate and Steph chat pregnancy nutrition and breakdown that vitamin A controversy. Show Notes: The Holistic Nutritionist: www.theholisticnutritionist.com

ITCM 97: Talent Vs Skills, Everyday Magic & Hard Work!

Fresh from Marcus & Sarah welcoming Tommy Alexander Pearce into the world, the guys discuss some of the lessons that a major chapter in life brings. Including – Seeing the magic in everyday, particularly in the parts of your life which were once dreams and you now “take for granted” Recognising the difference between what… Continue reading ITCM 97: Talent Vs Skills, Everyday Magic & Hard Work!

SHY 3 : Adele McConnell aka Vegie Head – on nourishing recipes, rescue dogs and chemical free cosmetics

Meet Adele McConnell – a multi-passionate entrepreneur, living a life of health, vitality and authenticity.    Whether the subject is nourishing recipes, animal cruelty, healthy vs unhealthy vegan living or chemical free skincare, this vivacious beauty will give it to you straight.   Adele reveals how to create healthy meals if you’re time poor and… Continue reading SHY 3 : Adele McConnell aka Vegie Head – on nourishing recipes, rescue dogs and chemical free cosmetics

SHY 2 : Lisa Corduff – Getting real with wholefoods

Warning: Listening to this podcast may make you hungry!   Meet Lisa Corfuff – a passionate advocate for real food and wholefood eating.    Lisa has made the switch from a standard Australian diet of processed foods and takeaway, to a nourishing wholefood way of living – and she wants to help you do it… Continue reading SHY 2 : Lisa Corduff – Getting real with wholefoods

SHY 1 : Meet Jules – Qualified naturopath and the voice behind Shiny Healthy You

Hi, and welcome to Shiny Healthy You!    Each week I will be bringing you the best in natural health, with information, inspiration and interviews with wellness industry leaders.    This show is all about finding small, achievable action steps to move towards the shiny, healthy life you’ve always dreamed of. There’s no judgement or… Continue reading SHY 1 : Meet Jules – Qualified naturopath and the voice behind Shiny Healthy You

UC 182: On the way to the Airport

Cyndi, Kim & Carren are on their way to the airport on a bucket-list trip of a lifetime to Machu Picchu. They are taking 12 amazing Up For A Chat listeners with them. Tune in to see how they each prepared, packed and committed to making this happen. As well as how excited they are… Continue reading UC 182: On the way to the Airport