Blog

SHY 4 : Ask the Naturopath – Gut health, food intolerances and women’s health

Join us for an “Ask the Naturopath” Q&A, where Jules will answer your burning health and wellbeing questions.    This week we feature:   Food intolerances – symptoms to look out for and the best tests to do. How to begin healing the gut, and why kombucha alone doesn’t work. And a case of hypothalamic… Continue reading SHY 4 : Ask the Naturopath – Gut health, food intolerances and women’s health

WAY 05: Ash Bedford – The Holistic Performance Coach

In this episode meet the inspiring Ash Bedford, a brilliant Holistic Performance Coach, with a very simple philosophy, “do the basics but do them extremely well”, “Exercise should be fun and also done the right way”.  It sounds so simple and is so effective.  Ash shares with us all he has learnt about being a… Continue reading WAY 05: Ash Bedford – The Holistic Performance Coach

WWR 36 : Straighten Up Ladies

Your mother was right: “don’t slough, sit up straight, shoulders back”! Can you hear her voice resounding right now? It is because body language and posture really are so important for your wellbeing and on this week’s episode of Wellness Women Radio you’ll find out why! Your posture can change your mood and mindset instantly… Continue reading WWR 36 : Straighten Up Ladies

NTM50: Transforming Punishment

Do you find yourself using punishment as a way to absolve yourself of guilt; depriving yourself as ‘penance for your ills’? Maybe your autopilot response with your children is punishment too. In this episode, Julie and Bridget offer ways to transform the self-punishment and awaken new possibilities within your family.

UC 183: Cusco with Julian

Cusco is an extraordinary vibrant and colorful city of 600,000 people. It is the gateway to Machu Picchu. The Up For A Chat girls and their tour party are fortunate to be escorted by a beautiful local tour guide whose amazing nature and knowledge has them all mesmerized. Julián Santisteban holds a degree in tourism… Continue reading UC 183: Cusco with Julian

100NO 166: Wendy’s Way With Wendy Steward

Wendy Steward is not your typical health and wellness enthusiast. Why? Because she’s stayed the journey. Health is, more than most industries, a place where people leave just as quickly as they arrived. What is inspiring about Wendy is that no matter the setback, she has hang tough. And speaking of setbacks, she has had… Continue reading 100NO 166: Wendy’s Way With Wendy Steward

TWG 256: Dr Happy with Tim Sharp

This week The Wellness Guys chat to Dr Tim Sharp about the science of happiness. Tim brings a wealth of knowledge, education and research to a topic that is so often just taken for granted or ignored. How to be happy! So tune in for a wonderful chat about what the science says about being… Continue reading TWG 256: Dr Happy with Tim Sharp

TPS 171: Functional fitness and Paleo

This week Brett interviews personal trainer, Paleo advocate and founder of HKT fitness Joe Pece. Joe shares his approach to physical fitness and how he feels you can get the best ‘bang for your buck’ when it comes to both exercise and food. The boys also discuss a whole bunch of other topics including what… Continue reading TPS 171: Functional fitness and Paleo

AQJ 52 : The Keep in Mind Project, Melissa Stainwald

Following on from their last podcast, Jo and Fouad continue the theme of naturally healing from depression. In this episode, they interview Melissa Stainwald, of The Keep in Mind Project, who tells her story of recovery from severe depression and psychosis. As Jo says in the introduction to the interview, Melissa’s story is awful, amazing, wonderful,… Continue reading AQJ 52 : The Keep in Mind Project, Melissa Stainwald

THE 07: Bacteria Awareness – why you should care about your inner eco-system

This episode is all about your gut bacteria! The beneficial flora in your gut is there to protect you from illness, help you digest your food, produce some nutrients and neurotransmitters and allow your body to detoxify. Mum and I (Rachel) give a brief overview on the three types of bacteria living inside; beneficial, opportunistic… Continue reading THE 07: Bacteria Awareness – why you should care about your inner eco-system