Show Notes

In this episode meet the inspiring Ash Bedford, a brilliant Holistic Performance Coach, with a very simple philosophy, “do the basics but do them extremely well”, “Exercise should be fun and also done the right way”.  It sounds so simple and is so effective.  Ash shares with us all he has learnt about being a Coach and how to get started on our fitness journeys.  Come and enjoy an holistic approach to fitness and wellbeing and be inspired to get moving.