Blog

HSW 009: Optimal Nutrition For Shift Workers with Dr Katrina Hurley

This week Audra chats with fellow health professional and Paediatrician Dr Katrina Hurley who is an Emergency Doctor based in Halifax, Canada and has a similar interest in nutrition to support shift workers.  Dr Hurley is a Certified Culinary Nutrition Expert having graduated from the Academy of Culinary Nutrition, and has extensive experience working shift… Continue reading HSW 009: Optimal Nutrition For Shift Workers with Dr Katrina Hurley

NTM49: The Slow Hustle

Does the hustle to look one way?  Do we need to hustle to the point of exhaustion and breakdown?  Or is there another way…..?  In this episode Bridget and Julie examine how our purpose is to grow in every area of life and how to effectively do that.

WWR 35 : Endometriosis

In this weeks podcast, The Wellness Women delve into endometriosis; one of the most debilitating and aggressive conditions affecting women. It not only causes horrendous physical symptoms but also affects a woman’s emotional wellbeing, relationships and quality of life. If women have symptoms of endometriosis it can have devastating implications because doctors are generally unsure… Continue reading WWR 35 : Endometriosis

100NO 165: The Typical 100 Not Out Day Part 2

On the back of sharing a typical 100 Not Out (from breakfast to lunch), we discuss anything and everything from our – Evening rituals Productivity tips How we connect with our spouses Dinner table rituals And a whole lot more! To watch this video on You Tube click here Click here to learn more about Damian… Continue reading 100NO 165: The Typical 100 Not Out Day Part 2

OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward

In today’s episode Natalie and Vikki navigate the sometimes difficult experience  of sadness, suffering and loss.  Natalie shares her personal experience and the comfort, wisdom and gifts that her mindfulness practice offered her during this time.

TWG 255: Neuro Fit with Jim Costello

This week The Wellness Guys talk to Jim Costello about a topic close to their hearts, the nervous system! Jim shares a wealth of knowledge about the importance of the nervous system and in particular the importance of healthy stimulation of the nervous system through quality movement. He also talks about the stages a human… Continue reading TWG 255: Neuro Fit with Jim Costello

TPS 170: Stress, Paleo and bio-resonance

This week Brett interviews Jo Garner about her journey from stressed out mum of 3 kids dealing with mood swings, bloating, adrenal fatigue and brain fog through to a much healthier , more balanced existence. Jo discovered something call bio-resonance  therapy and was able to use the feedback from that to revolutionise her health and… Continue reading TPS 170: Stress, Paleo and bio-resonance

MUM 025: Linda Morrison : From Stuck to Unstuck

A true breath of fresh air. And a real raw interview where Linda shares her story, her two very different birth stories and also where she is today and what she is doing to help women and mums.  T’was a real pleasure to have her on Mum’s The Word. Enjoy!   Linda’ Bio   Linda Morrison the author of… Continue reading MUM 025: Linda Morrison : From Stuck to Unstuck

RFR 74 : LCHF Myths and Misconceptions with Steph Lowe and Katee Pedicini

Purchase your copy of TNN’s LCHF 7-Day Meal Plan here: http://www.thenaturalnutritionist.com.au/store/lchf-meal-plan/

BC 17: WAYNE SCHWASS – THE IMPORTANCE OF AN AUTHENTIC MINDSET TO COMBAT CLINICAL DEPRESSION

Biography of Wayne Schwass Retired Elite AFL Athlete Wayne played 282 games for the Kangaroos and Swans, spanning a fifteen year AFL career from 1988 to 2002. Wayne was a premiership player with the Kangaroos in 1996 and won two best and fairest for the Kangaroos in 1994 and 1995 and for the Swans in 1999. He… Continue reading BC 17: WAYNE SCHWASS – THE IMPORTANCE OF AN AUTHENTIC MINDSET TO COMBAT CLINICAL DEPRESSION