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TPS 172: Fussy eaters to vibrant Children

This week Brett interviews Speech Pathologist and wellness coach Heidi Hosking about what it takes to help fussy eaters become vibrant children. Heidi has had her own difficult journey with her own children and food and is passionate about helping other families along the “fussy eater roadmap” towards better health and well-being and achieving peace… Continue reading TPS 172: Fussy eaters to vibrant Children

MUM 027: Kirstin Bouse : The Conscious Mother

You will love this interview from a “parenting expert”. It was eye opening, touching, inspiring , informative and engaging. Thank-you Kirstin!! Kirstin’s  Bio Kirstin Bouse is a Clinical and Forensic Psychologist with 20-years’ experience in her profession. She is the owner of Life Resolutions Psychology Practices in Morley and Wembley in WA and the creator… Continue reading MUM 027: Kirstin Bouse : The Conscious Mother

RFR 76 : Bigger, faster and stronger athletes with Joey Hayes

In Episode 76 we are joined by Joey Hayes, one of Australia’s leading, innovative and most successful strength and conditioning specialists. This is a huge interview team and so much more that just your standard S&C. Joey and I discuss everything from real food and the mistakes we currently see with the advice given to… Continue reading RFR 76 : Bigger, faster and stronger athletes with Joey Hayes

SHY 4 : Ask the Naturopath – Gut health, food intolerances and women’s health

Join us for an “Ask the Naturopath” Q&A, where Jules will answer your burning health and wellbeing questions.    This week we feature:   Food intolerances – symptoms to look out for and the best tests to do. How to begin healing the gut, and why kombucha alone doesn’t work. And a case of hypothalamic… Continue reading SHY 4 : Ask the Naturopath – Gut health, food intolerances and women’s health

WAY 05: Ash Bedford – The Holistic Performance Coach

In this episode meet the inspiring Ash Bedford, a brilliant Holistic Performance Coach, with a very simple philosophy, “do the basics but do them extremely well”, “Exercise should be fun and also done the right way”.  It sounds so simple and is so effective.  Ash shares with us all he has learnt about being a… Continue reading WAY 05: Ash Bedford – The Holistic Performance Coach

WWR 36 : Straighten Up Ladies

Your mother was right: “don’t slough, sit up straight, shoulders back”! Can you hear her voice resounding right now? It is because body language and posture really are so important for your wellbeing and on this week’s episode of Wellness Women Radio you’ll find out why! Your posture can change your mood and mindset instantly… Continue reading WWR 36 : Straighten Up Ladies

NTM50: Transforming Punishment

Do you find yourself using punishment as a way to absolve yourself of guilt; depriving yourself as ‘penance for your ills’? Maybe your autopilot response with your children is punishment too. In this episode, Julie and Bridget offer ways to transform the self-punishment and awaken new possibilities within your family.

UC 183: Cusco with Julian

Cusco is an extraordinary vibrant and colorful city of 600,000 people. It is the gateway to Machu Picchu. The Up For A Chat girls and their tour party are fortunate to be escorted by a beautiful local tour guide whose amazing nature and knowledge has them all mesmerized. Julián Santisteban holds a degree in tourism… Continue reading UC 183: Cusco with Julian

100NO 166: Wendy’s Way With Wendy Steward

Wendy Steward is not your typical health and wellness enthusiast. Why? Because she’s stayed the journey. Health is, more than most industries, a place where people leave just as quickly as they arrived. What is inspiring about Wendy is that no matter the setback, she has hang tough. And speaking of setbacks, she has had… Continue reading 100NO 166: Wendy’s Way With Wendy Steward

TWG 256: Dr Happy with Tim Sharp

This week The Wellness Guys chat to Dr Tim Sharp about the science of happiness. Tim brings a wealth of knowledge, education and research to a topic that is so often just taken for granted or ignored. How to be happy! So tune in for a wonderful chat about what the science says about being… Continue reading TWG 256: Dr Happy with Tim Sharp