Show Notes

Your mother was right: “don’t slough, sit up straight, shoulders back”! Can you

hear her voice resounding right now? It is because body language and posture

really are so important for your wellbeing and on this week’s episode of

Wellness Women Radio you’ll find out why!

Your posture can change your mood and mindset instantly but can also give

people very different impressions of our demeanor. It can help us ace job

interviews, work more efficiently and with less fatigue, and it can even change

our hormones! Good posture can lower our stress chemicals and boost our

vitality and energy levels.

This week, Dr Ashleigh and Dr Andrea talk about how to have the posture of

champions with some easy at home exercises to perfect it!