Your mother was right: “don’t slough, sit up straight, shoulders back”! Can you
hear her voice resounding right now? It is because body language and posture
really are so important for your wellbeing and on this week’s episode of
Wellness Women Radio you’ll find out why!
Your posture can change your mood and mindset instantly but can also give
people very different impressions of our demeanor. It can help us ace job
interviews, work more efficiently and with less fatigue, and it can even change
our hormones! Good posture can lower our stress chemicals and boost our
vitality and energy levels.
This week, Dr Ashleigh and Dr Andrea talk about how to have the posture of
champions with some easy at home exercises to perfect it!