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WAY 09: Duncan Steward

In this episode meet the main inspiration in my life, my amazing husband Duncan.  He shares his thoughts on life, the challenges he has faced and how he keeps going everyday.

WWR 44: : Fermented Foods and Gut Health with guest Dr Jeremy Princi

On this episode of Wellness Women Radio we are so excited to introduce the incredible Holistic Lifestyler, Dr Jeremy Princi to the show! Dr Jeremy is a fermented foods and gut health expert with a special interest in the microbiome. Tune in now and be wowed by the wealth of knowledge that is Jeremy and… Continue reading WWR 44: : Fermented Foods and Gut Health with guest Dr Jeremy Princi

NTM 58: Knowing your boundaries

What does It mean to set boundaries for yourself with your children and others? Why is it important? In this episode Bridget and Julie explore how when we fail to listen to our own needs and limits, we lose our own inner compass and feel out of balance.

UC 191: It’s A Crazy World – Terrorism Love And Fear

Terrorism is usually understood as the use or threat of violence to further a political cause and there is no doubt this has accelerated in recent years. Modern terrorism and the attacks of 9/11 certainly marked a turning point in world history and the beginning of the ‘War on Terror’. Carren has been personally effected… Continue reading UC 191: It’s A Crazy World – Terrorism Love And Fear

100NO 174: The Rat Race, Manic Emotions & Etiquette

In this episode of 100 Not Out we discuss how “good days” or “bad days” can have a disproportionate impact on our mindset and about our “success” in life. Does a “bad day” mean we’re “caught in the rat race” and does a great day mean we’re “successful” and so on. We also discuss the… Continue reading 100NO 174: The Rat Race, Manic Emotions & Etiquette

TWG 264: Adrenal dysfunction with Shannon Brenton

This week while is off enjoying the sun in Greece Laurence and Brett spend sometime talking with Nutritionist and Naturopath Shannon Brenton about Adrenal fatigue. It seems to be one of those conditions that is on the rise but is it just better awareness? What is causing so many people to get so run down… Continue reading TWG 264: Adrenal dysfunction with Shannon Brenton

TPS 179: The past,present and future of Paleo

This week Brett interviews historian and Associate Editor at the Journal of Evolution and Health Hamilton Stapell. Hamilton brings a fascinating perspective to the Paleo movement due to his background in history, in particular studying social movements. Hamilton talk about the Physical Culture Movement of the late 19th and early 20th century and how similar… Continue reading TPS 179: The past,present and future of Paleo

THE 11: Does JERFing make me orthorexic???

Orthorexia Nervosa … defined as “an unhealthy obsession with healthy eating” … sounds a bit strange right? I mean isn’t healthy eating a positive thing? In this episode myself (Rachel) and Mamma T (Tess) discuss how attitude is everything when it comes to food choices and defend the art of JERFing (Just Eating Real Food).… Continue reading THE 11: Does JERFing make me orthorexic???

MUM 034: Carly Gallagher- Help my Hormones

Well it might have taken Carly and I quite a while to coordinate our diaries to make this interview happen (ummmm errrrr we work in the same practice!!! but in our defence we are both mum’s on serious missions which means that syncing our diaries together is not always so easy). After having just recorded this… Continue reading MUM 034: Carly Gallagher- Help my Hormones

ITCM 101: Why we need breaks

In this special Inside the Champion’s Mind episode, we say goodbye to Marcus Pearce as the co-host of the ITCM and to introduce to you our special new co-host to the Inside the Champion’s Mind podcast. YOU ARE IN FOR A SURPRISE. In the next episode, we’ll be talking about why it is so important… Continue reading ITCM 101: Why we need breaks