Blog

UC 190: Peru – Part 2

This is Part 2 of Up For A Chat talking about their latest trip to Peru.  Lives change when 15 strangers go to a foreign country and do things that they would normally not do at home, like climb to an altitude of 4600 meters and walk all day through the Andes as well as… Continue reading UC 190: Peru – Part 2

100NO 173: Stress & Hormones With Wayne Todd

Dr Wayne Todd is an incredible health practitioner, particularly in the fields of . With more than 27 years in clinical practice as a chiropractor, Wayne Todd has seen a disturbing trend with how demanding or stressful lifestyles can activate the survival mechanism in the brain. Dr Todd has researched and discovered undeniable similarities with… Continue reading 100NO 173: Stress & Hormones With Wayne Todd

TWG 263: 180 Nutrition – Guy Lawrence’s AMAZING story!

Help, share and inspire! Prepare to be inspired as DK and LT delve deep into the successes and struggles of pioneering new food paradigms. Understand the how and the why behind Guy’s hugely successful nutrition company.

TPS 178: Innate Parenting with Alex Sim

This week Brett talks to one of his very good friends and parenting guru’s Alexandra Sim about Innate Parenting and what it means to truly trust your gut as a parenting. Delving into topics of attachment parenting, natural birthing, how to find time for yourself as a parent, how to maintain your relationship as a… Continue reading TPS 178: Innate Parenting with Alex Sim

MUM 033: Emma Pickett : Making Breastfeeding Work, Accepting The Normal

Not so long ago I shared a post on on the Mum’s The Word facebook page that then was liked a crazy amount of times , like 5192 to be exact!! and then shared onwards 29 times from there. The post can be found here and tt was something that touched me and as a… Continue reading MUM 033: Emma Pickett : Making Breastfeeding Work, Accepting The Normal

RFR 82: Fat adaptation and breaking the U.S. 100-mile record with Zach Bitter

In Episode 82 of The Real Food Reel we are joined by ultra runner Zach Bitter. In 2015, Zach broke the U.S. 100-mile record, running a very tidy 11:40:55. That’s the equivalent of nearly four straight 3:03 marathons AND it was 402 laps on a 400m track! Today on the show Zach and I discuss… Continue reading RFR 82: Fat adaptation and breaking the U.S. 100-mile record with Zach Bitter

SHY 10: Marcus Pearce – Your exceptional life starts here

Meet Marcus Pearce – he wants you to experience what it’s like to have a truly exceptional life. He is all about educating and empowering you to make your own call on what’s healthy and right for you, rather that just going with status quo or with what the media says is good. This bloke… Continue reading SHY 10: Marcus Pearce – Your exceptional life starts here

WAY 08: Mandy Mercuri – Take Hold of Pain

In this episode meet Mandy Mercuri, simply humble and inspiring, her story is one of struggle and triumph in the face of adversity.  Mandy has had more than most to deal with and she has done so with quiet dignity.  Mandy recognised the need to ask for help and accept it and change the way… Continue reading WAY 08: Mandy Mercuri – Take Hold of Pain

RBR 16 – Melissa Spilsted – Hypnobirthing for Caesarean Birth

Melissa Spilsted is a Clinical Hypnotherapist (CHt), Childbirth Educator (BEd, HPCE) and world leader in hypnobirthing education. She is recognised as a pioneer in ‘The Positive Caesarean Birth’, having written the world’s first program in 2011. As the founder and director of the Hypnobirthing AustraliaTM and HypnobubsTMprograms, she is kept busy teaching parents and practitioners… Continue reading RBR 16 – Melissa Spilsted – Hypnobirthing for Caesarean Birth

RBR 15 – Kylie Szabo – Maternal-Assisted Caesarean Birth

Kylie Szabo is the Rockstar Mama of 3 babes. After her first 2 babes were born via unscheduled caesarean birth she knew she wanted a different experience for her third child. Whilst extensively exploring her VBAC options, Kylie also deep-dived into the world of natural and maternal-assisted caesareans, ultimately birthing her daughter via the very first maternal-assisted… Continue reading RBR 15 – Kylie Szabo – Maternal-Assisted Caesarean Birth