Blog

OMM 27: Disconnect to reconnect – Mindfully navigating the digital world

Today Vikki chats with online leadership entrepreneur, Catherine Newton. Catherine shares her gems on how to stay present and connected while in pursuit of a lofty goal or project. The girls explore some really simple mindfulness exercises to help us stay connected with our inner wellspring of power.

100 NO 176 : Growing Bolder with Wendy Chioji

A little secret of 100 Not Out is that some of the most inspirational guests featured on here would not have been possible without an American TV show called Growing Bolder sharing their story with the world. One of Growing Bolder’s reporters is Wendy Chioji who shares with us that her own major health challenges… Continue reading 100 NO 176 : Growing Bolder with Wendy Chioji

TWG 266: Functional Gut Disorders

This week The Wellness Guys interview Professor Gerald Holtmann and Gastro-neuro-enterology. The professor shares with the guys all of the latest research on the gut, gut disorders, causes and potential solutions. Including what we now know about the different types of gut disorders, how previously undetected or unknown gut disorders may have been mislabelled and… Continue reading TWG 266: Functional Gut Disorders

AQJ 56: Preparing for the Birth of a Healthy Baby – Mary Kelly

This is a beautiful, encouraging and informative podcast that will be a big help to women who are looking for ways to optimise their own health, and the health of their baby – whether baby is just a distant hope not yet realised, or already part of the family. Mary talks to us about her… Continue reading AQJ 56: Preparing for the Birth of a Healthy Baby – Mary Kelly

TPS 181: The mindset of change

This week Brett interviews mindset coach Dara Simkin about the mindset of change. Why is change so hard? What are they keys to making it easier? How can we deal with family and friends who are resistant to our change? And what do we do when we fail? All these questions and more are answered… Continue reading TPS 181: The mindset of change

THE 12: To Conform or Not To Conform? Are You Being Authentic?

In this episode mamma bear and I reflect on times in our lives where societal expectations or our own feelings of “not being good enough” have stopped us from being our 100% genuine selves. As teenagers, we are under a lot of pressure to dress a certain way, drink a certain way, eat a certain… Continue reading THE 12: To Conform or Not To Conform? Are You Being Authentic?

MUM 036: Susanne Grant : Post Traumatic Stress Disorder and Childbirth

SUSANNE GRANT’S BIO When Susanne was pregnant, her past experiences of child abuse put her on a different road of care from her team of midwives. Thanks to the hypnobirthing course she did and learning how to work with her own medical team she had her own positive birth experience in May 2014. This birth… Continue reading MUM 036: Susanne Grant : Post Traumatic Stress Disorder and Childbirth

ITCM 102: Dealing with Adversity when you hit rock bottom

In episode 102 Laurence and Karen delve into the depths of adversity.  Discussing how to maintain a champions mindset when things seem bleak.  In this incredibly personal episode the couple shares their thoughts and insights on the matter through the discussion of a very personal tragedy which shattered their lives. Subscribe and rate us on… Continue reading ITCM 102: Dealing with Adversity when you hit rock bottom

RFR 85: Health musings with Bianca Monahan from Sprout Health

In Episode 85 of The Real Food Reel we speak with Bianca Monahan from Sprout Health. Bianca is a qualified Personal Trainer and health nut, with over six years experience in the health industry. Bianca and I discuss health and wellness and share with you her #banthebottle campaign. Show Notes: sprouthealth.com.au FB: /sprouthealthau IG: @sprouthealth… Continue reading RFR 85: Health musings with Bianca Monahan from Sprout Health

SHY 13: Rebecca Weller – A Happier Hour

Meet Rebecca (Bex) Weller, health coach, author, and creator of Sexy Sobriety, a program that helps women to reduce their alcohol intake. Bex is a beacon of health and happiness these days, but it wasn’t always this way. From the days of her corporate “work hard, play harder” lifestyle, to turning vegan and giving up… Continue reading SHY 13: Rebecca Weller – A Happier Hour