Blog

WAY 10: Sue Barron

In this episode meet Sue Barron, Sue is passionate about all things health, wellness, DNA testing and analysis, Glutathione and helping us live our healthiest lives possible.  Sue will inspire and educate you and encourage you to be a champion for your health.

WWR 46: Candida Overgrowth

On this episode of Wellness Women Radio the girls discuss a condition that effects 80% of women throughout their life! Candida overgrowth, or thrush, is a common complaint that can be uncomfortable and irritating for women but did you also know that it could be the culprit behind many more serious symptoms? Candida is colloquially… Continue reading WWR 46: Candida Overgrowth

NTM 60: The Mother in Law Clash

Many of us will have a story around our mother in law! Many of us will experience emotional triggers and responses by just being around them. in this podcast Bridget and Julie shatter the illusion that the problem is all about them and instead demonstrate the gifts they are presenting to us for our own… Continue reading NTM 60: The Mother in Law Clash

UC 193: Pam Peeke – Integrative Doctor talks to Cyndi.

Walking her talk of mental and physical fitness has always been key to to optimizing Pams role as a doctor, coach and educator in integrative health and wellness. Cyndi discusses with Pam her latest book The Hunger Fix where she talks about eye opening new science why with repeated exposure to processed food products your… Continue reading UC 193: Pam Peeke – Integrative Doctor talks to Cyndi.

OMM 27: Disconnect to reconnect – Mindfully navigating the digital world

Today Vikki chats with online leadership entrepreneur, Catherine Newton. Catherine shares her gems on how to stay present and connected while in pursuit of a lofty goal or project. The girls explore some really simple mindfulness exercises to help us stay connected with our inner wellspring of power.

100 NO 176 : Growing Bolder with Wendy Chioji

A little secret of 100 Not Out is that some of the most inspirational guests featured on here would not have been possible without an American TV show called Growing Bolder sharing their story with the world. One of Growing Bolder’s reporters is Wendy Chioji who shares with us that her own major health challenges… Continue reading 100 NO 176 : Growing Bolder with Wendy Chioji

TWG 266: Functional Gut Disorders

This week The Wellness Guys interview Professor Gerald Holtmann and Gastro-neuro-enterology. The professor shares with the guys all of the latest research on the gut, gut disorders, causes and potential solutions. Including what we now know about the different types of gut disorders, how previously undetected or unknown gut disorders may have been mislabelled and… Continue reading TWG 266: Functional Gut Disorders

AQJ 56: Preparing for the Birth of a Healthy Baby – Mary Kelly

This is a beautiful, encouraging and informative podcast that will be a big help to women who are looking for ways to optimise their own health, and the health of their baby – whether baby is just a distant hope not yet realised, or already part of the family. Mary talks to us about her… Continue reading AQJ 56: Preparing for the Birth of a Healthy Baby – Mary Kelly

TPS 181: The mindset of change

This week Brett interviews mindset coach Dara Simkin about the mindset of change. Why is change so hard? What are they keys to making it easier? How can we deal with family and friends who are resistant to our change? And what do we do when we fail? All these questions and more are answered… Continue reading TPS 181: The mindset of change

THE 12: To Conform or Not To Conform? Are You Being Authentic?

In this episode mamma bear and I reflect on times in our lives where societal expectations or our own feelings of “not being good enough” have stopped us from being our 100% genuine selves. As teenagers, we are under a lot of pressure to dress a certain way, drink a certain way, eat a certain… Continue reading THE 12: To Conform or Not To Conform? Are You Being Authentic?