Blog

WWR 53: Cellulite

On this weeks episode of Wellness Women Radio we’re chatting about something that affect 90% of women, and only 10% of men. Something that most of us think is completely unsightly and can be the cause of huge self esteem issues! Would you believe we’re talking about cellulite? The thing that gossip magazines love to… Continue reading WWR 53: Cellulite

SHY 24: Brenda Janschek – Break through to a healthier YOU

Meet Brenda Janschek – a mum who’s come back from the brink of burnout to create a happy, healthy, wholefood-loving family. If you’re a busy woman, listen up, because in this podcast we’re going to give you strategies for nourishing your family, nurturing yourself, and raising healthy kids. Discover how Brenda learned to cook (no… Continue reading SHY 24: Brenda Janschek – Break through to a healthier YOU

WAY 15: Dina Wakley – Mixed Media Artist

In this episode meet the inspiring Dina Wakley. Dina is a mixed media artist and teacher. Dina is a Ranger Signature Designer, Dina designs a line of mixed-media art supplies that includes acrylic paints, mediums, brushes, rubber stamps, stencils, and more.  Dina shares her thoughts on Art Journaling, Facing Life’s Challenges, Parenting, her love for… Continue reading WAY 15: Dina Wakley – Mixed Media Artist

NTM 70: 5 Things no one tells you about motherhood

In this juicy topic we share deeply from experience and wisdom the 5 greatest challenges of motherhood – you know those ones we don’t really talk about?? Those ones we keep to ourselves and struggle in private with?? Those ones…Isolation, Infatuation, Loathing, Body-hate, Identity. It’s juicy indeed!

UC 203: Beckie Taylor – Anxiety Disorder and Thyroid Condition Healed Naturally

This is one you don’t want to miss, Beckie Taylor is an articulate well educated young woman that has been instrumental in healing herself of Anxiety Disorder and Graves Disease.  Her story is incomprehensible especially with her wanting to learn everything about her disease and wanting to try natural remedies but being hindered and mocked… Continue reading UC 203: Beckie Taylor – Anxiety Disorder and Thyroid Condition Healed Naturally

OMM 28: Cultivating Calm

Today we are joined by self compassion crusader and author of the book ‘cultivating calm’ , Kelly Brown. Vikki and Kelly explore the joy and struggle of motherhood and Kelly shares some of her most effective mindfulness exercises to help us all move from frazzle to freedom and ease.

100NO 186: From exotic dancer to naturopath. Jules Galloway on stress, pyrrole disorder & nutrition

Jules Galloway has no ordinary rags to riches story. There’s been times when she’s been homeless, has spent years working as an exotic dancer, ate a junk-food diet and had no real intentions of being a naturopath. These days Jules shares her wisdom with women who are finding it difficult to navigate through this fast-paced… Continue reading 100NO 186: From exotic dancer to naturopath. Jules Galloway on stress, pyrrole disorder & nutrition

TWG 276: Exercising while traveling

This week Damian is away, Laurence is about to head overseas and Brett has just been driving back and forth between Melbourne so the boys thought it would be a good time to talk about how they keep in shape when they are traveling. The conversation starts with some great insights into what prevents us… Continue reading TWG 276: Exercising while traveling

AQJ 61: Sleep Nutrition, with Lucy Lichtenstein (part 2)

We’re back this week with the second part of the interview with Lucy Lichtenstein, on Sleep Nutrition! Listen in and learn how to improve your night’s sleep. We talk about: – how gut health relates to sleep – how to get out of the vicious circle of stress causing poor sleep, and poor sleep causing… Continue reading AQJ 61: Sleep Nutrition, with Lucy Lichtenstein (part 2)

THE 17: What Even Is The GAPS Diet???

Last fortnight (in episode 16) I chatted with my mate Isaac about he healed his OCD and anxiety using real, whole, nourishing foods. The particular protocol that his family used is called the GAPS diet. Now we dived into explaining it very briefly, but within the context of that episode, it was more about Isaac… Continue reading THE 17: What Even Is The GAPS Diet???