Blog

100NO 186: From exotic dancer to naturopath. Jules Galloway on stress, pyrrole disorder & nutrition

Jules Galloway has no ordinary rags to riches story. There’s been times when she’s been homeless, has spent years working as an exotic dancer, ate a junk-food diet and had no real intentions of being a naturopath. These days Jules shares her wisdom with women who are finding it difficult to navigate through this fast-paced… Continue reading 100NO 186: From exotic dancer to naturopath. Jules Galloway on stress, pyrrole disorder & nutrition

TWG 276: Exercising while traveling

This week Damian is away, Laurence is about to head overseas and Brett has just been driving back and forth between Melbourne so the boys thought it would be a good time to talk about how they keep in shape when they are traveling. The conversation starts with some great insights into what prevents us… Continue reading TWG 276: Exercising while traveling

AQJ 61: Sleep Nutrition, with Lucy Lichtenstein (part 2)

We’re back this week with the second part of the interview with Lucy Lichtenstein, on Sleep Nutrition! Listen in and learn how to improve your night’s sleep. We talk about: – how gut health relates to sleep – how to get out of the vicious circle of stress causing poor sleep, and poor sleep causing… Continue reading AQJ 61: Sleep Nutrition, with Lucy Lichtenstein (part 2)

THE 17: What Even Is The GAPS Diet???

Last fortnight (in episode 16) I chatted with my mate Isaac about he healed his OCD and anxiety using real, whole, nourishing foods. The particular protocol that his family used is called the GAPS diet. Now we dived into explaining it very briefly, but within the context of that episode, it was more about Isaac… Continue reading THE 17: What Even Is The GAPS Diet???

TPS 191: Plant based Paleo with Angelo Coppola

This week Brett interviews Angelo Coppola from Latest In Paleo about the plant based Paleo diet. Angelo has a fascinating journey from overweight and obese, to calorie counting diets, to Paleo and now to a plant based Paleo diet and even now reintroducing some grains. He shares with us a wealth of information and research… Continue reading TPS 191: Plant based Paleo with Angelo Coppola

MUM 046: Chris Muller : Aware Parenting

We often forget that our parenting skills are constantly a work in progress. Our own cultures  or our childhood experiences and those of our partner all have an impact on how we will raise our children. Whilst there is no one way for everyone, there are certainly some methods that honour the child and the… Continue reading MUM 046: Chris Muller : Aware Parenting

RFR 93: GAPS and Life Changing Food with Jo Whitton from Quirky Cooking

In Episode 93 of The Real Food Reel we are joined by Jo Whitton from Quirky Cooking. Jo shares her personal health and wellness journey and the amazing story of how the GAPS diet healed her son from severe Obsessive Compulsive Disorder (OCD). We also discuss Jo’s next project with Fouad Kassab, Life Changing Food,… Continue reading RFR 93: GAPS and Life Changing Food with Jo Whitton from Quirky Cooking

ITCM 107: Loneliness

We can be surrounded by a sea of people and yet feel completely isolated. It’s that feeling and emotion of helplessness and disconnection that affects us all – to various degrees. Are we hard wired for group interactions? Do Introverts suffer more than Extroverts? How can we help ourselves and teach our children resilience in… Continue reading ITCM 107: Loneliness

WWR 52: Celebrating 52 Episodes of WWR & Your Questions Answered

Today we are celebrating 52 episodes of Wellness Women Radio! What a feat! It has certainly been more than 12 months but we are celebrating anyway. On this extra special episode of the podcast we’re answering some of your questions about anything from pubic hair and it’s purpose to the best type of protein powder!… Continue reading WWR 52: Celebrating 52 Episodes of WWR & Your Questions Answered

BC 23: David De La Harpe (Orthopaedic Surgeon) – When is back surgery the right option?

David’s BIOG: David de la Harpe
BappSc BSc MBBS MS FRACS David is the only Orthopaedic Surgeon in Australia who is also a qualified Chiropractor. He graduated with honours in Obstetrics, Psychiatry and Paediatrics from the University of Melbourne Medical School. He was awarded the Stirling Prize for Clinical Surgery in his final year. His intern… Continue reading BC 23: David De La Harpe (Orthopaedic Surgeon) – When is back surgery the right option?