Show Notes

This week Damian is away, Laurence is about to head overseas and Brett has just been driving back and forth between Melbourne so the boys thought it would be a good time to talk about how they keep in shape when they are traveling. The conversation starts with some great insights into what prevents us from exercising in general but particularly while we are on holidays. It then morphs into some great tips from Laurence and Brett about how to keep on shape on the road and all the different ways you can incorporate your exercise into your trip rather than around your trip. So whether you travel a lot or not there are some great tips in here for everyone around staying in shape!